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Exploring the Essential Features of “Mark Cheng, Gray Cook & Brett Jones – Kettlebells From The Ground Up”
With the DVD Kettlebells from the Ground Up,Brett Jones and Gray Cook introduce you to the 7 steps from Turkish Get Up system. Also they show exercises that you can improve the Get Up system
Kettlebells From The Ground Up:
Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement.
The Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and “step by step” manual as they reveal the 7 steps, and workouts to get up perfection.
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