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Exploring the Essential Features of “Mark Hyman – Broken Brain 2“
EPISODE 1: MY STORY: THE POWER OF THE BODY-MIND CONNECTION
– Explore the alarming rise of brain disorders like Alzheimer’s, ADHD, depression, and anxiety. – Dr. Hyman’s personal struggle with health challenges, including mold toxicity, that left him nearly bedridden. – Uncover the concept of somatopsychic medicine, revealing how body issues may contribute to brain disorders. – Learn how Functional Medicine empowered Dr. Hyman to heal his brain. – Compelling testimonials from individuals worldwide.
EPISODE 2: PROTECTING YOUR BRAIN FROM A TOXIC WORLD
– Identify the top five toxins adversely affecting health. – Practical steps for detoxifying from heavy metals. – Safeguard your home from toxic mold. – Examine water toxins such as hexavalent chromium, lead, chlorine, perfluorooctanoic acid, and atrazine. – Understand the impact of Electromagnetic Frequencies (EMFs) on brain health, especially during sleep.
EPISODE 3: RISING ABOVE: HEALING FROM TOXIC BELIEFS AND TRAUMA
– Techniques to recognize and reframe limiting beliefs. – Explore the influence of thoughts, beliefs, attitudes, past traumas, and experiences on brain health. – Introduce somatic therapy and innovative trauma recovery approaches. – Uncover the connection between emotional trauma and its impact on the brain. – Foster resilience by shifting from a fixed to a flexible mindset.
EPISODE 4: SECRETS BEHIND THE HEART-BRAIN CONNECTION
– Discover the lesser-known heart-brain connection governing the nervous system. – Grasp Heart Rate Variability as an indicator of heart and neurological health. – Explore sociogenomics and how relationships impact genes. – Examine the link between chronic stress and chronic disease. – Engage in powerful exercises to reduce stress and calm the nervous system.
EPISODE 5: COOLING THE FIRE WITHIN: THE IMMUNE-BRAIN CONNECTION
– Uncover the role of chronic inflammation and immune dysregulation in suboptimal brain function. – Explore the glymphatic system’s role in brain detoxification. – Understand how the Standard American Diet (SAD) contributes to a leaky gut and leaky brain. – Essential steps to enhance gut, brain, and immune function.
EPISODE 6: HOW TO PERSONALIZE YOUR DIET AND UNDERSTAND YOUR GENETICS
– Emphasize the importance of personalized approaches to optimal brain health. – Understand genetic SNPs and their impact on dietary needs. – Determine your carbohydrate threshold for personalized nutrition. – Implement elimination diets to identify food sensitivities.
EPISODE 7: OPTIMIZING YOUR BRAIN HEALTH AND INNOVATIVE THERAPIES
– Explore cutting-edge healing modalities. – Harness the power of vision therapy and functional neurology. – Design effective morning and evening routines for overall well-being. – Delve into crucial factors beyond diet for holistic health. – Uncover innovative therapies used by Dr. Hyman, including ozone, hyperbaric oxygen, and IV therapies.
EPISODE 8: THE STEP-BY-STEP BRAIN RESET
– Unveil the 9 key pillars for a radical brain transformation. – Embrace a mind-body-spirit approach for total wellness. – Incorporate step-by-step breathing, movement, and stress reduction exercises. – Take actionable steps today to enhance nutrition, movement, community, and emotional health.
WHY BROKEN BRAIN 2?
Discover the intricate connections between the brain and the body, unlocking the key to vibrant health. Explore the profound impact of thoughts, beliefs, hearts, environments, and immunity on brain health and learn how addressing these areas can unlock your brain’s hidden potential.
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