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Exploring the Essential Features of “Matt Smith – Mobility & Flexibility Toolkit – MFTK”
What you’ll get:
- 100+ in-depth graphically annotated tutorials
- Access to all Mobility & Flexibility Toolkit modules
- All future modules and content updates, at no extra cost
- 25+ PDFs (worksheets, templates, case studies, and more)
- Detailed assessments on every module
- Learn how to set achievable goals, measure progress, and what to do if you plateau
- Use our unique drill matrixes to write your own programs based on your individual needs
- Access to our private member’s forum
- Opportunities to train with us and the other members
- And much more
The Mobility & Flexibility Toolkit Structure
100s Of Industry Leading Tutorials
- The largest mobility & flexibility library of its kind.
- Every tutorial is graphically annotated with multiple angles for the best learning experience.
- We’re frequently adding more so you always have the best-in-class information.
Foundational Principles
- How you should set measurable goals with a step by step plan.
- How to quantify progress and accurately track your flexibility improvements session by session.
- Learn what stimulus works best for you and what doesn’t.
- Understand how to accurately read your programs: reps, sets, tempo, rest and more.
Individual Assessment
- Learn how to conduct a comprehensive assessment on yourself, determining your individual weak links.
- You will measure joint angles on your assessment photos and discover what is holding you back.
- Find out where and how you should focus your training efforts.
Phase 1 Program Design
- Individualise your first training program based directly on your assessment results.
- Learn why you should start training differently to someone else with the same goal.
- How often to train and when to incorporate mobility & flexibility training into your routine.
Mobility & Flexibility Methods
- Gain an understanding of the full spectrum of passive to active flexibility, and everything in between.
- Learn the many facets of mobility & flexibility training: active, passive, dynamic, ballistic, isometric, PNF, PIR and more.
- How to get strong and gain full control throughout your range of motion.
- What you should do to break plateaus in training and keep progressing session to session.
- When to add weight and when to “progressively underload”.
How To Write Your Own Programs
- How to choose the order of exercises, tempo, TUT, reps, sets & rest.
- How to write your own programs and keep progressing indefinitely.
- Use our unique, first of its kind, drill matrix for each skill to easily create as many individualised and targeted training programs as you need.
- Learn how to manage for volume, recovery and more.
Recovery & Extras
- Student case studies.
- How to address knee pain.
- Fixing left/right imbalances.
- What’s the best equipment to use for your budget.
Custom Built 3D Anatomy
- Anatomy can be scary. This is why we have a team of in-house designers to help you visualise what is happening to your body.
- Most anatomy models are not built with full range of motion. We custom-programed ours to show the full capabilities of the human body.
- Learn what is meant to happen vs what problems can occur.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
