Maximum Strength – Eric Cressey

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Exploring the Essential Features of “Maximum Strength – Eric Cressey”

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

Product details

Publisher ‏ : ‎ Da Capo Lifelong Books (May 13, 2008)
Language ‏ : ‎ English

About the authors

Eric Cressey

As of my last knowledge update in January 2022, Eric Cressey is a well-known strength and conditioning coach, author, and expert in the field of sports performance and athletic development. He is the president and co-founder of Cressey Sports Performance, a high-performance training facility located in Massachusetts, USA.

Eric Cressey has worked with a wide range of athletes, from youth and high school athletes to professional baseball players. He is particularly recognized for his work with baseball players, and he has contributed significantly to the understanding of the biomechanics of pitching and injury prevention in baseball.

In addition to his hands-on coaching, Cressey has authored numerous articles, books, and educational resources on strength training, conditioning, and sports performance. His work often focuses on a holistic approach to training, incorporating mobility, strength, and functional movement patterns.

Keep in mind that developments in individuals’ careers can occur, and there may have been changes or new projects by Eric Cressey since my last update. If you are looking for the most recent information, I recommend checking his official website or other reliable sources for the latest updates on his work and contributions to the field of strength and conditioning.

Matt Fitzgerald

Fitzgerald is an award-winning endurance sports journalist and bestselling author of more than 20 books on running, triathlon, fitness, nutrition, and weight loss, including Brain Training for Runners and Racing Weight. His byline appears regularly in national publications including Men’s Journal, Outside, and Women’s Running. An experienced running and triathlon coach and certified sports nutritionist, Matt serves as a Training Intelligence Specialist for PEAR Sports and as a featured coach on active.com.

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