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Exploring the Essential Features of “Myra Shaikh – Yoga for Your Day”
Yoga for Your Day with Myra Shaikh
Yoga instructor Myra Shaikh brings you simple, powerful, beginner-friendly yoga flows for your entire day. Replace your morning c up of joe with the energizing morning sequence, rejuvenate and clarify your mind with the afternoon class, or improve your sleep by relaxing with easy bedtime flow. Use daily or as-needed for immediate and long term benefits.
Morning Yoga | Energy & Positivity
Bedtime Yoga | Sleep & Stress Relief
Afternoon Yoga | Calm Focus
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