*** Proof of Product ***
Exploring the Essential Features of “N1 Education – Course 01 Anatomy, Execution & Biomechanics”
Course 01 Anatomy, Execution & Biomechanics
- Individualizing Exercises for Body Structure
- Manipulating Resistance Profiles
- Periodizing Reps, Sets, Rest, and Tempo
- Application to Specific Training Goals
From the Instructor
Every workout is only as good as the reps it’s made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectiveness of your programs, and the efficiency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!
Course Modules
- Functional Anatomy (17)
- Chest (7)
- Lats (8)
- Upper Back (5)
- Delts (9)
- Squats (4)
- Hip Extension (2)
- Hamstrings (4)
- Glutes (6)
- Quadriceps (5)
- Calves (2)
- Biceps (4)
- Triceps (4)
- Science of Reps (9)
- Programming & Periodizing Tempo & Momentum (4)
- Programming & Periodizing Reps (5)
- Programming & Periodizing Sets (3)
- Programming & Periodizing Rest (2)
- Programming & Periodizing Volume & Frequency (8)
- Practical Skills Introduction (6)
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
