Natasha Rizopoulos – Sequencing 101

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Exploring the Essential Features of “Natasha Rizopoulos – Sequencing 101”

OVERVIEW
Smart asana sequencing has become a lost art in most yoga classes and teacher trainings. But it’s not too late to learn! Natasha Rizopoulos, founder of Align Your Flow yoga and a senior teacher and teacher trainer at the Down Under School of Yoga in Boston, has developed a fool-proof method for creating the strength and stability you need to move progressively deeper into peak poses, and then to truly rest and renew in Savasana.

Smart sequencing changes the way you understand postures; it changes the energy of a class; and it allows you to finish your practice feeling balanced—energetically, intellectually, and physically. This course is NOT about memorizing sequences, as so many teacher trainings encourage. Instead, it is about understanding the fundamental energetic and anatomical requirements of poses and building toward them in a sustainable way.

This course qualifies for 20 “non-contact” continuing education hours with Yoga Alliance.

You’ll Learn

• Basic sequencing theory and principles
• Sequencing strategies for prepping peak poses in different categories of postures
• How to sequence cues for individual poses
• How to assess and optimize your sequencing

INSTRUCTOR
Natasha Rizopoulos
As a dedicated Ashtanga practitioner for many years, Natasha Rizopoulos is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a mindful and dynamic blend of Vinyasa Flow. A Senior Teacher with Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of Yoga.

Over the past 20 years, Natasha has refined a method of teaching that empowers students to make profound connections between the alignment of the body and the mind, the physical and the spiritual. Natasha’s unique approach to sequencing helps students and teachers alike go deeper in their poses, unlock the true benefits of yoga, and practice vinyasa safely.

TABLE OF CONTENTS

Introduction
Week 1: Sun Salutes
Week 2: Standing Poses
Week 3: Heating Inversions
Week 4: Backbends
Week 5: Cooling Inversions
Week 6: Core

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/