One-on-One: Renzo Gracie & Matt Serra – Matt Serra

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Exploring the Essential Features of “One-on-One: Renzo Gracie & Matt Serra – Matt Serra”

In this program, you will have the unique opportunity to learn many lessons from a meeting between Renzo Gracie and his first black-belt in the U.S., Matt Serra. They got together to teach about their experience in BJJ and MMA, with content such as:

• Choke adjustments
• How to develop submissions
• Foot locks and counter-attacks
• The open guard
• Sweeps

The cherry on the cake is complete — in gi and no-gi — lessons on the kimura system of champion Matt Serra.

Instructor

Matt Serra
Renzo Gracie’s first American black-belt, Matt Serra, is a UFC Hall of Famer. He obtained the welterweight belt after winning reality show The Ultimate Fighter and knocking out Georges St-Pierre. Matt also had great performances in the ADCC, World Jiu-Jitsu Championships and Pans, and he runs one of the most successful BJJ schools in the U.S.

LESSON PLAN

Introduction
It was supposed to be a live webinar with Renzo Gracie, but the stream ran 45 minutes late. The reason? Renzo brought a special…

Guillotine
Asked about his main submission in MMA, Renzo explains the importance of the choke from the back to a BJJ fighter. But he compl…

Elbow-up guillotine
Matt Serra seizes the subject of the guillotine and teaches his version of the move, the elbow-up guillotine he used to win a s…

Triangle
In this lesson, Matt Serra demonstrates his go-to open guard and how he reaches the triangle. Renzo Gracie approves this message.

Foot locks: attacks and counter-attacks
The question concerns heel hooks, and Matt breaks down a complete system that starts with the defense against the heel hook ent…

Mindset: The journey
A bit of theory when Renzo talks about progress in BJJ and how it isn’t a straight line. Matt adds his own advice on how to mea…

Choke adjustments
Asked about how to choke big, strong people, Renzo shows adjustments to make your choke more effective, both from the back and …

Choke adjustments
Matt Serra adds a few tips to increase effectiveness, including the adjustment of body angle that gave the Long Island native a…

The key to achieving submissions
In this short lesson, Renzo explains what is generally the biggest hurdle stopping students from becoming great submission arti…

The way to begin
The key to getting good at submissions and BJJ at large, according to Serra, is to do flow drills. He shows what he works on wi…

Powerful kimura setup
The seminar reaches its apex when the former UFC champion explains his positioning concept for kimura attacks, which is complet…

Powerful no-gi kimura setup
Matt Serra reviews the concepts of his kimura system, now in no-gi, and you are able to better understand the positioning, the …

Kimura from top half-guard
Renzo shows one of his favorite kimuras, from the half-guard with him on top. He shows which angles can be used by the defense …

Ashi garami sweep setup
From the same position where nowadays the top no-gi fighters start knee and ankle lock attacks, Matt shows the setup he was usi…

Judo vs. BJJ on the ground
Renzo and Matt answer the question of which martial art is better on the ground — judo or BJJ — with practical examples and t…

Farewell
Renzo and Matt say goodbye, but not before joking around some more and expounding on why Matt claims he is Renzo’s first Americ…

EXTRA: Somersault pass
Referencing a joke told by Renzo about a somersault by his cousin Daniel that has made the rounds online, Matt quickly shows a …

EXTRA: Kron in the UFC
Renzo’s and Matt’s opinions on the announced debut of Rickson’s son, Kron, in the UFC.

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