Pain Management (downloadable) – Eric Torres

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Exploring the Essential Features of “Pain Management (downloadable) – Eric Torres”

Pain Management 

with Eric Torres, one of the most experienced Systema HQ Toronto instructors.

Eric takes you through your entire day – from the moment you wake up in your bed, to your bathroom, to your everyday activities and until you are off to sleep. He gives you the exercises and tips on how to move, breathe and set your mind.

The goal is to reduce your pain, control discomfort and optimize the functioning of your body.

This thorough film covers a multitude of topics:

• Types of Pain: chronic, acute or spontaneous
• Timing of Pain
• Causes of Pain
• Morning Wake Up
• Warming Breath
• Body Symmetry
• Fingertips Breathing
• Yawn for Power
• Low Back Pain
• Stomach Massage
• Side-to-Side “Boat Rock”
• Gentle Leg Exercise
• Kidney Area Circulation
• Head-to-Spine Wave
• Slide out of Bed
• Prepare to Get Up
• Assist Bowel Movement
• Lymph Nodes
• Forearm Massage and Stretch
• Hand and Thumb Stretch
• Pressure Points Activation
• Sensitivity
• Posture Adjustment
• Lateral Leg and Body Stretch
• Knee Injuries
• Leg Cramp Exercise
• Prepare for Workout: Push Ups
• Standing Up and Falling
• Calmness
• Body Self-Compression
• Body Check After Exercise
• Before Sleep: Pain and Relaxation
• Return from Relaxation to Activity

Systema offers clear ways to gain pain-free body. Learn them from an expert.

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/