Pat Basil – Advanced Training Manual + Program Design + In Season Training

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Exploring the Essential Features of “Pat Basil – Advanced Training Manual + Program Design + In Season Training”

Take your program to the next level!!

The Advanced Training Manual:

Understanding and Applying Concurrent Training Methods, Explosive Strength Development, Training Transfer, Specificity, and Long Term Training Progression

• What does it mean when an athlete is “strong enough?”
• What do I do when they are?
• How do I make my athletes continuously more explosive?
• How do I keep my team explosive and powerful in-season?
• How can I make our training more position-specific?

Learn about:

• Explosive Strength and Rate of Force Development
• Concurrent and Conjugate methodology and programming
• The Dynamic Effort Method and how to apply it
• Training transfer to the playing field
• The concept of Specificity and how to apply it
• Jump training progressions and guidelines
• In-Season concurrent training and prescriptions to follow
• How to apply these methods to athletes of all training levels
• Full off season waves and progression templates
• Easy monthly or block template programming for busy coaches 
• And much more!

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/