Position Principles – Michelle Boland

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Exploring the Essential Features of “Position Principles – Michelle Boland”

POSITION PRINCIPLES
NEVER question your exercise selection again 

What will you get from Position Principles?

Clarity on Position Biomechanics
Position Principles will explore how body positions can benefit movement quality, provide range of motion interventions, challenge loading, and change joint orientation. 

Standards for Terminology
Position Principles will create clarity for your clients, business, and programming by establishing clear language for your exercise selection. Do your clients know the difference between a staggered stance vs. a split stance position?

Programming Tool
Position Principles will help you categorize exercises, thus organizing your exercise selection. The course will provide programming tips and includes a downloadable training program template that you can use with your own clients and athletes. 

This course is for YOU…

• If you do not want to commit weeks or months to taking a full biomechanics course 
• If you are a fitness professional, strength coach, physical therapist, or interested in movement
• If you want to build some clarity on how to select exercises for your clients, athletes, or patients
• If you want the tools to avoid separating fitness from corrective exercises

Without positional considerations, you may be leaving behind the greatest factor in getting your clients and athletes to move better.

Position Is Where Exercise Selection STARTS
The process of exercise selection for any personal trainer, strength coach, or physical therapist can be overwhelming without a process.

To avoid feeling overwhelmed, I am going to show you why the foundation of my exercise selection process is position selection. Positional decisions can determine your clients and athletes rotational capabilities, motions they will be able to access, and how much force they will be able to generate during an exercise. 

Come learn how positional considerations will get more out of your clients and athletes!

What does this include?

• A quick, concise course that will define and take a deep dive into each of the 11 positions
• Clear videos and visuals for each position
• Explanations for what each position should feel like, how it should be executed, why it would benefit your clients and athletes, how it should be controlled and challenged, and how to layer each position into your training programs 
• 11 short modules that will help you improve movement quality, range of motion, and your coaching effectiveness
• Simple and organized information for you to apply 

You Need BOTH Knowledge & Application
To maximize the learning process, this course provides both information and implementation strategies you can apply within your own planning and coaching.

What will each position principle section include?
The principles within this course will guide you through a clear progression of how to feel, control, and challenge each position.

Each position principle will focus on the following,

• Finding the feeling. Can you feel the appropriate muscles working? 
• Controlling the feeling. What should it looks like? 
• Challenging the feeling. How can you challenge the position?

Each section will include answers to the  following questions:

• How is the position defined?
• What should it visually look like?
• How should it be performed?
• Why would it benefit your clients and athletes?
• How should it be challenged? 
• How do you layer it into your programming? Examples are provided for adding control and challenge

How Should Position Principles Be APPLIED?
The Position Principles course includes the following tools to help you apply the information within the course:

• Programming tips
• Exercise examples
• Tips for individualizing position selection
• Coaching tips
• An explanation for the use of constraints and reference within positional variations

The template includes a 2-day training program for you to follow and track progress. Exercise examples are also provided. The programming template is meant to be a guide for decision making, while still offering you flexibility and autonomy relating to your own environment, logistics, and clientele.

The template includes 4 main sections:

1. Positional Prep 

2. Feel Positions 

3. Challenge Positions 

4. Positional Accessories

Bonus Content To Reinforce Principles
The Position Principles course also includes 2 BONUS sections that will help you apply your new knowledge.

Bonus Section 1: Exercise Selection Lesson

• You will learn how to use position selection as the foundation of your exercise selection
• This section will help you organize your decision making and establish a system for your exercise selection

Bonus Section 2: Program Design Principles Lesson

• This section includes an original video that provides an explanation and rationale for how I developed a 20-week training program called Endure & Repeat
• You will learn how to use principles to construct a training program and build progressions

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/