Positive Publishing – Mindfulness and You

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Exploring the Essential Features of “Positive Publishing – Mindfulness and You”

Introduction to Mindfulness for the college student

Your Instructor

Positive Publishing

Course Curriculum

What is Mindfulness
What the heck is mindfulness?
When did ‘mindfulness’ become a thing?
How is mindfulness becoming part of university life in the US?
What’s in it for me?
Study on the health of college students

Mindfulness and your career
Stress in the workplace
What’s stressing them out at work
What employers can do to help

Levelhead
The Levelhead Approach
Levelhead Student Guide

Discussion Questions
Assignment

Week 3 – 7 Day Challenge
Kickoff video and instructions! (21:31)
Overview of the 7 day challenge

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