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Exploring the Essential Features of “Power Body Muscle Maker – Kevin Kreider”
Power Body Muscle Maker
The Ultimate Lean Muscle Bulking Program
Your Instructor
Kevin Kreider
Kevin Kreider is a Korean American Adoptee, TEDx speaker, Men’s Health and Fitness model, and activist.
His main purpose came from the past challenges and has found inspiration by helping others.
Kevin has worked with thousands of people around the world to improve their lifestyle and to feel like a super model.
Course Curriculum
Welcome!
Start Here
3 Pillars to Building the Power Body
Tracking and Measuring Progress
Module 1: Power Nutrition
Power Body Muscle Building Strategy
Setting Up Your Macros (6:16)
Intermittent Fasting
Recap of Macros and Introducing Reverse Dieting (5:14)
Module 2: Power Training Tools and Foundation
Training Foundation
Training Tools and Techniques
Module 3: Phase I Training Routine
Phase I Routine
Day 1: Chest and Back
Day 2: Rest or Yoga and Abs
Day 3: Shoulders and Arms
Day 4: Rest or Yoga and Abs
Day 5: Legs
Day 6: Pyramid Training
Day 7: Rest
Module 4: Phase II Training Routine
Phase II Workout Routine
Day 1: Push
Day 2: Rest or Yoga and Abs
Day 3: Pull
Day 4: Rest or Yoga and Abs
Day 5: Power
Day 6: Pyramid Push
Day 7: Rest
Module 5: Mindset
Outstanding Results (5:58)
Maintenance (0:54)
Use Framing and Reframing Techniques (4:00)
Module 6: Bonuses
Kevin’s Favorite Muscle Making Meals
Bulking and Drinking Alcohol (4:23)
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
