Reid Nelles – Addressing Athletic Hip Mobility & Stability – PESI

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Addressing Athletic Hip Mobility & Stability
Speaker: Reid Nelles, DC
Format: Audio and Video

Description

How do you determine what is the best tool for the job? Deciding which modality or exercise to utilize can be overwhelming because the hip houses some of our strongest and most powerful muscles yet needs to be one of the most mobile joints in the body – all at the same time! After viewing this recording, you won’t have to question where to start.  You’ll view live applications of how to address the most common dysfunctions of the hip with progressive and regressive strategies for treating pain, mobility, stability, and motor control.  Learn how to resolve hip pain with all of today’s best treatments including cupping, compression floss, kinesiology tape and corrective exercise strategies!

Speaker

Reid Nelles, DC
Minnesota Movement, LLC
Reid Nelles, DC, is a chiropractor who earned his Bachelor of Science from the University of Minnesota – Duluth where he then followed his passion onto Northwestern Health Sciences University to pursue a Doctorate in Chiropractic. Reid was fortunate to be chosen for the medical staffing of the World Sport Games in Lignano, Italy, which kick-started his infatuation with sports chiropractic. Over the years, he has honed his experience and gained even more knowledge of movement patterns, corrective exercises, hands-on techniques, and so much more within the athlete population.

He owns and operates Minnesota Movement, a clinic in Excelsior, Minnesota. It is here that Dr. Reid fulfills his role in the community of ensuring that no athlete or person has a reason to skip a workout, bike ride, game, round of golf, day with their kids, or any activity due to an injury or pain. Reid believes that; if you move – you’re an athlete. Reid is a self-proclaimed “jack of all trades, master of none” when it comes to athletic endeavors and loves golf, skiing, snowboarding, hiking, hockey, wakeboarding, waterskiing, fishing and hunting. His primary goal is to restore and improve qualities of movement with anyone he sees.

Speaker Disclosures:
Financial: Dr. Reid Nelles is the owner of Minnesota Movement. He receives a speaking honorarium from RockTape USA and Implus. Dr. Nelles receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Dr. Reid Nelles has no relevant non-financial relationships.

Objectives

1. Determine which modality or intervention strategy is best warranted based off of assessment findings.
2. Apply and demonstrate evidence-based treatment techniques including decompression/cupping therapy and compression band therapy.
3. Choose and illustrate proper use of kinesiology taping techniques for hip pain and positioning feedback for performance.
4. Recognize and implement warranted corrective exercise interventions for patients and clients with dysfunctional hip mobility.

Outline

• Solutions for Common Diagnoses in the Hip
  • Loss of ROM
  • Pain due to dysfunction (local or global)
  • Co-contraction and firing loss leading to decreased performance
• Going from Exam to Treatment – What’s the first step?
  • Decompressive Therapy / Cupping
  • Pain mitigation
  • Neurofeedback
  • Compression Band Therapy
  • Pain mitigation
  • Mobility
  • Kinesiology Taping
    • Pain Mitigation
    • Posture/Positioning Feedback
• Corrective Exercise Interventions
  • LOCAL:
    • 90/90 Position
    • Glute Biased Lunge
    • End Range Control
    • Cossack Squats
    • Side-Bridge
  • GLOBAL:
    • Anti-Rotation Deadlift
    • A-March
    • Multisegmental Forward Flexion
    • RNT or Assisted Squats

Target Audience

• Athletic Trainers
• Chiropractors
• Massage Therapists
• Physical Therapists
• Physical Therapy Assistants

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