*** Proof of Product ***
Exploring the Essential Features of “Reuben Brooks – The Ultimate Transformation – Meal Plan & Training Program“
Everything You Need To Know To Take Your Physique To The Next Level
Whats Included:
- 12-Week Course (This Is Not An Ebook)
- Personalized Meal Plan Based Off Client Questionnaire
- Monthly Workout Plans (Male & Female)
- Weekly Follow-Along Educational Videos & PDF’s
- Macro Swapping Guide
- Supplment Guide
- Tutorial Workout Videos
12-Week Course Overview:
- Week 1: Understanding Macronutrients
- Week 2: Flexible Dieting “Eating your favorite snacks & staying on track”
- Week 3: Carb Cycling 101 – Phase 1
- Week 4: Breaking Plateaus
- Week 5: FST – Fascia Stretch Training
- Week 6: Carb Cycling- Phase 2
- Week 7: Measuring Progress
- Week 8: Tips & Tricks to Get You Through the Last 4 Weeks
- Week 9: Carb Cycling- Phase 3
- Week 10: Celebrating Your Success & Ways on Keeping Momentum
- Week 11: Reverse Dieting
- Week 12: How To Keep The Ball Rolling Year Round
Product Description:
In this 12-Week course, you’ll learn EXACTLY how to break down your macros, swap your foods, and how to strategically incorporate cheat meals all while staying on track and losing weight. There is so much more to losing weight than just treadmills and calorie counting.
I outline EXACTLY when to eat, based on your body type, and the time of day you’ll be working out. Whether you are trying to lose weight, tone up or increase energy (or all the above!) we have you covered.
I show you EXACTLY how to train for strength and how to do each movement no matter where you are starting from through tutorial videos. You’ll have access to 100+ HD videos that break down EVERY movement.
Male and Female workout specific plans. I use a combination of power training (for strength) and Volume training (for building & faster fat loss). Combing the two increases the amount of tension on the muscles allowing a breakthrough for any plateau!
This package is for the individual looking for a customized step-by-step meal plan. Based off of your client questionnaire, I determine how many meals you eat per day, what foods to eat with each meal (provided from the foods you choose), what foods to consume pre and post workout, and I also incorporate your cheat meal option. This consists of a more structured meal plan to assist you in reaching your goals faster. Personalized macros will also be include with a food swapping chart provided.
How To Start The Program:
You will receive an in depth questionnaire that needs to be filled out. This will allow me to assess everything I need to determine your individual macros used to build your custom meal plan. Macros are based on your body type, diet history, current exercise regime, lifestyle, occupation and goals.
Your Instructor
Reuben Brooks
Reuben Brooks is one of the nations top weight loss coaches, professional fitness model, author, life coach and motivator. He attended Valdosta State University where he obtained his Bachelors of Science in Exercise Physiology.
He is a Bodybuilding.com sponsored athlete, USN sponsored athlete, and a WBFF Pro.
Reuben is a firm believer of the famous quote by Maimonides, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” This is why he chose to create The Approved Ultimate Transformation course, to let you know that there are no secrets to your success when it comes to reaching your fitness goals. When you know how to get rid of the extra weight and build lean muscle you won’t ever have to waste your time with another fitness fad again.
Course Curriculum
Start Here
Send before pictures to my email
Complete Health Questionn
Getting Started
Bonus Downloads
Workout Videos (11:11)
Introduction
Lifestyle Change (9:47)
Week 1
Understanding Macronutrients (11:09)
This Weeks Action
Workouts For Men
Workouts For Women
Week 2
Eating your favorite snacks while staying on track (10:54)
This Weeks Action
Week 3
Carb Cycling Phase 1 (6:36)
This Weeks Action
Week 4
Breaking Plateaus (6:04)
This Weeks Action
Week 5
Introduction to FST-7 (4:38)
This Weeks Action
Week 6
Carb Cycling Phase 2 (5:41)
This Weeks Action
Week 7
Measuring Progress (5:16)
This Weeks Action
Week 8
Tips To Get You Through The Last 4 Weeks (4:08)
This Weeks Action
Week 9
Phase 3 Carb Cycle (6:15)
This Weeks Action
Week 10
Celebrating Your Success (5:59)
This Weeks Action
Week 11
Reverse Diet (6:13)
This Weeks Action
Week 12
Keeping The Ball Rolling (6:18)
This Weeks Action
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
