Rich Fernandez – Manage Stress Through Mindfulness

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Exploring the Essential Features of “Rich Fernandez – Manage Stress Through Mindfulness”

Manage Stress Through Mindfulness
Rich Fernandez, Ph.D.

14.6KSTUDENTS
100%RECOMMEND THIS CLASS

• 9 Video lessons in HD
• 1h 33m of class content
• Streaming access on desktop and mobile browsers
• Offline sync with our iPhone & iPad apps

RICH FERNANDEZ, PH.D.
Rich is co-founder of Wisdom Labs, a learning and development consultancy focused on activating the art and science of mindfulness, resilience and thriving in work and life. Before launching Wisdom Labs, Rich was the director of executive education at Google, and he was also previously head of learning and organization development at eBay, and prior to that he was a learning and leadership development executive at Bank of America and JP Morgan Chase & Co.  Rich was trained as a psychologist and received his Ph.D. in Counseling Psychology and M.A. in Organizational Psychology both from Columbia University.

LESSONS
Class Trailer
1 Class Introduction 10:21
2 What Is Stress? 10:55
3 Foundations Of Mindfulness 09:11
4 The Relationship Between Stress & Mindfulness 03:35
5 Decenter Stress With Mindfulness 13:10
6 Use Mindful Awareness To Beat Stress 12:44
7 Shift From Negative To Positive Mindstates 17:45
8 Respond Vs Reacting To Stress 05:29
9 Personal Mindfulness Plan For Stress Managment 10:06

CLASS DESCRIPTION
A Working Person’s Guide To Staying Centered.
Your job doesn’t have to overwhelm you! Learn how to skillfully navigate daily challenges and invite more peace into your daily life in Manage Stress Through Mindfulness with Wisdom Labs.

In this class, you’ll learn science-based techniques designed to help busy professionals manage stress amidst the chaos of work. 

You’ll learn: 

• Breathing and relaxation techniques 
• Mindful communication practices 
• How to have difficult conversations 
• Strategies for labeling and reframing stress 

 All professionals face deadlines, competing priorities, and challenging personalities at work. Manage Stress Through Mindfulness will help you develop the skills and resiliency to manage them.

REVIEWS

Rene Guzman
I really enjoyed this one. Short, to the point and full of great tools and information. Will definitely watch this a few more times

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