Rick Hanson – Sounds True Presents: The Enlightened Brain, Part 1

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Exploring the Essential Features of “Rick Hanson – Sounds True Presents: The Enlightened Brain, Part 1”

What you’ll learn

• Use a variety of meditative techniques to transform the brain and the mind for the better
• Understand ancient Buddhist teachings that coincide with what science has found to be true
• Comprehend how the brain works, and how it is able to evolve and change as you age
• Discover the ways that you can alter the way your brain works so you can release negativity and embrace positivity

Taking Control of Your Brain

• An Introduction to the Enlightened Brain
• Self-Directed Neuroplasticity
• An Introduction to Self-Directed Neuroplasticity
• The Importance of Studying the Brain
• The Intersection of Neuroscience, Psychology, and Contemplative Practice
• A Review of the Physiology of the Brain
• The Relationship of the Mind and the Brain
• Neurons that Fire Together, Wire Together
• Guided Meditation: Being on Your Own Side
• Mindfulness, Virtue, and Wisdom
• Guided Meditation: Letting Be, Letting Go, Letting In
• Going Further with Self-Directed Neuroplasticity
• Section 1 Study Questions

Taking in the Good

• Taking in the Good
• An Introduction to Taking in the Good
• The Three Motivational Systems in the Brain
• The Negativity Bias of the Brain
• Guided Meditation: Deepening Your Responsive Mode
• How to Deliberately Internalize Positive Experiences
• Guided Meditation: A Quick Practice of Taking in the Good
• The Kinds of Good We Can Take In
• Guided Meditation: Taking in the Good, Complete Version
• Determining the Kind of Positive Experiences You Need
• Using Positive Experiences to Heal Old Pain
• An Introduction to The Fourth Step of Taking in the Good
• Guided Meditation: The Fourth Step of Taking in the Good
• Using the Fourth Step in Everyday Life
• Going Further with Taking in the Good
• Section 2 Study Questions

The Neuroscience of Mindfulness

• The Neuroscience of Mindfulness
• An Introduction to the Neuroscience of Mindfulness
• Mindfulness and Concentration
• How Your Brain Pays Attention
• Guided Meditation: Steadying the Mind
• Guided Meditation: Curing Stimulus Hunger
• Guided Meditation: Becoming More Satisfied with Less
• Six Neural Factors That Promote Steadiness of Mind
• Guided Meditation: The Six Neural Factors Meditation
• Going Further with the Neuroscience of Mindfulness
• Concentrating the Mind
• Section 3 Study Questions

BONUS MATERIAL

• BONUS: Learn More from Dr. Rick Hanson

Requirements

You don’t need any special equipment or prior experience to take this course. All you need is some time to move through the lectures and practice the meditations throughout the program.
Description
Dr. Rick Hanson is a pioneering neuropsychologist and author who teaches the inner skills necessary for personal wellbeing and psychological growth.

In this course, Dr. Hanson will show you how to train your brain so you can heal old pain, become more positive, and live life less seriously while enjoying every moment.

You’ll learn what it takes to have complete control over your feelings and thoughts as you improve your brain by continually sculpting it for the better.

Transform Your Mind So You Can Embrace Joy and Peace Every Day

• Comprehend How the Brain Works and How It Developed
• Use Neuroplasticity to Change Your Mind for the Better
• Heal Past Traumas and Release Present Fears
• Experience Guided Practices That Improve the Mind

Remove Negativity from Your Life and Start Focusing on the Positive

The goal of this course is to teach you how to control your brain’s reaction to life.

Rather than responding to situations with heartache, frustration, and fear, you’ll return your brain to its natural state of caring, contentment, and calm.

You’ll also access tools that you can use every day, particularly guided meditations, that will not only bring about calmness and focus, but also improve your concentration.

Contents and Overview

After a brief introduction, you’ll dive right into self-directed neuroplasticity to discover that the brain actually continues to develop throughout life.

You’ll learn how the brain functions, what experts have learned about the effects of behaviors on the brain, and how you can engineer your own brain so it’s more aligned with who you want to be.

Then you’ll tap into the importance of mindfulness, virtue, and wisdom, which are the three pillars of practice in Buddhism.

You’ll immediately apply these concepts with guided meditations that stimulate your brain’s potential for growth.

As you move deeper into the course, you’ll explore the evolution of the brain, and you’ll learn how to counteract the “negativity bias” that it developed in order to protect you from danger.

Through several guided practices, you’ll maximize your brain’s ability to accurately assess levels of threat and overcome the negativity bias.

You’ll deepen your responsiveness to what’s good in life and start using positive experiences to heal old pain.

Finally, you’ll uncover how meditation and concentration techniques can change your brain, and you’ll experience it first-hand through guided practices that will steady the mind and help you be satisfied with less.

By the end of this course, you’ll have a toolbox of meditations that you can use daily to help your brain release negativity and embrace the positive.

You’ll know how to integrate the best of Buddhist teachings and modern science into your life so you can transform your mind, be less afraid, and find peace and happiness

Who this course is for:

• Anyone who struggles with a negative mindset
• Anyone who wishes to learn how to focus more on the positive things in life
• Anyone who is struggling with past traumas or present fears
• Anyone who wants to learn how to transform the brain and the mind naturally
• Anyone who wants to learn about how science and Buddhism can be combined to understand the mind and to heal from within

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/