Robin Berzin – The Ultimate Stress Management Guide

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Exploring the Essential Features of “Robin Berzin – The Ultimate Stress Management Guide”

The Ultimate Stress Management Guide
A Doctor’s Advice For Creating Lasting Calm

38 VIDEO LESSONS
By expert instructor Robin Berzin, M.D.

A Doctor’s Advice For Creating Lasting Calm

WHAT YOU GET:

• Recipes for stress-busting meals and snacks
• A one-page guide to the Plant-Based-Paleo diet

Who Is This Class For?
This Class Is Perfect For You If:

• You feel tired.
• You’re always low on energy.
• Your vitality has disappeared.
• You’re always on edge.
• You don’t like how stressed you feel.

The Ultimate Stress Management Guide
By enrolling in this class, you’ll gain imperative knowledge on how to:

1.Eating for less stress.
2.Exercising to feel your best, mentally and physically.
3.Lifestyle tips and tricks to decrease anxiety.
4.How to perform stress-relieving breath exercises, anytime, anywhere.

Class Outline

3 LESSONS
Introduction: Understanding The Stress Solution & Starting Your Journey
In your first module, Dr. Berzin shares her own struggles with stress, and how she came to develop the Stress Solution to become her best self. She’ll also explain who this class is designed for, and how to best take it.
LESSONS
1. Meet Dr. Berzin
2. Is The Stress Solution For You?
3. How To Take This Class

11 LESSONS
Eating For Less Stress, More Energy & More Happiness
Foods can be nourishing, calming, and rejuvenating, or they can be stress-inducing, depleting, and inflammatory. Dr. Berzin introduces this concept, and tells you what to eat and what to avoid in your diet for less stress.
LESSONS
1. Introduction: The Stress Solution Guide To Eating
2. Is Your Current Diet Stressing You Out?
3. The Culprits: Stress-Inducing Foods To Avoid At All Costs
4. Emotional Eating: How To Make It A Positive In Your Life
5. Plant-Based-Paleo: The Ultimate Diet To Bust Stress & Feel Better For Good
6. To Fast Or Not To Fast?
7. How To Beat Your Cravings
8. What To Eat To Boost Your Energy
9. An Energizing Anti-Stress DIY Smoothie
10. A Stress-Busting, Protein-Packed Lunch: Curried Chickpea Arugula Salad With Roasted Broccoli & Avocado
11. A Stress-Free Afternoon Snack

9 LESSONS
Moving For Less Stress, More Energy & More Happiness
Now that we’ve covered what to include in your stress-reducing diet, it’s time to review how you should be moving! In this module, Dr. Berzin will answer some of your most burning exercise questions, and share some of her best stress-busting workout routines.
LESSONS
1. What A Stressed Body & Belly Look Like
2. Using Movement To Beat Stress & Regain Your Energy
3. Sitting All Day Is Stressful: Here’s What To Do
4. Should We Be Doing Cardio?
5. Why Yoga Is Your Best Bet To Feel Good Again (And Which Types Are Best For Beating Stress)
6. A 3-Minute Yoga Routine To Calm Your Mind & Invigorate Your Body
7. Why You Should Add Weight Training To Your Workout Routine
8. The Ultimate Workout Routine To Tone Down Stress & Tone Up Your Body
9. Three Belly-Busting Moves to Improve Digestion, Reduce Stress and Melt Away Fat

10 LESSONS
Living For Less Stress, More Energy & More Happiness
How do you design your lifestyle so that you can live with less stress and recover your energy and vitality? Here, Dr. Berzin will help you better understand how your current lifestyle—your daily routines, rituals and habits—impact your health, happiness, and energy, and how you can optimize them to feel your best.
LESSONS
1. Introduction: 5 Questions To Ask To Know If Your Routines, Rituals & Habits Are Stressing You Out
2. Daily Routines To Adopt For Less Stress, More Energy & Better Productivity
3. Dealing With Strong Emotions: How To Stop Anger, Fear & Love From Stressing You Out
4. “The Chicken & The Brat”: What It Is & Why You Should Care
5. A Simple Breathing Practice To Reset Your Emotional State
6. How To Tame Your Monkey Mind To Be More Calm & Productive
7. Two Powerful Meditations For Stress Relief
8. Sleep Rules: How To Get Healthier, More Rejuvenating Sleep
9. Why Getting Outside Can Help Solve Stress
10. Are Unreasonable Expectations Stressing You Out?

1 LESSONS
Conclusion: Signs The Stress Solution Is Working
In parting, Dr. Berzin runs through a checklist to help determine the extent to which this class has helped you decrease your stress levels—and hopefully live with more happiness, energy, and health!
LESSONS
1. 10 Signs The Stress Solution Is Working For You

4 LESSONS
Quick Tips From Dr. Berzin
To make sure you’re well equipped to continue effectively managing your stress levels far into the future, Dr. Berzin leaves you with a few of her favorite tips from this class so you can easily access them one in place.
LESSONS
1. A Quick Breathing Exercise To Do At Work To Tune Out Stress
2. An Energizing Protein-Packed Smoothie To Start Your Day Stress-Free
3. Three Yoga Sequences To Bust Belly Fat & Improve Digestion
4. Stress-Free Lunch: Curried Chickpea Arugula Salad With Roasted Broccoli & Avocado

Meet The Instructor

Robin Berzin, M.D.
Robin Berzin MD is a functional medicine physician and the founder of Parsley Health. Her mission is to make functional medicine affordable and modern, so that more people can access this holistic, root-cause approach to health. A Summa Cum Laude graduate of the University of Pennsylvania, Robin went to medical school at Columbia University and later trained in Internal Medicine at Mount Sinai Hospital. She is also a certified yoga instructor and a meditation teacher, and has formally studied Ayurveda. Robin writes for a number of leading wellness sites, and speaks regularly for organizations including the Clinton Foundation, Health 2.0, Summit, and the Functional Forum, on how we can reinvent health care.

What’s Included
Secure your spot in The Ultimate Stress Management Guide for these enrollment benefits:

• 6 modules and 38 video lessons, filled with all the information you need
• Recipes for stress-busting meals and snacks
• A one-page guide to the Plant-Based-Paleo diet

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/