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Exploring the Essential Features of “Rose Carol – Ayurveda Fundamentals In-depth 2023”
Ayurveda Fundamentals In-depth
Learn the Foundations of Ayurveda in this 12 Week Course.
Ayurveda Fundamentals In-depth
This is a self-paced course
Discover your mind/body type, learn the 20 qualities in nature and how they can be detected in your body and environment for balance, learn about the Ayurveda clock and daily routine to restore balance in mind and body, Learn about Ayurvedic diet and nutrition as well as ancient rituals for self-care and balance. Recipes and cooking demos also included.
Lectures: 12
Language: English
Skill level: Beginner
FOUNDER
Ayurveda Amritanam Learning Center
Rose Carol is the director and founder of Ayurveda Amritanam Learning Center and has been an Ayurveda Health Educator and Ayurveda Panchakarma Bodyworker for over 35 years. She is a Shaka Vansya Lineage Ayurveda Practitioner and Educator who mentored with internationally renowned Ayurvedic Physician, Vaidya Ramakant Mishra and is Ayurveda certified by Bhavana Institute of Ayurveda and Yoga. She studied Vedic Sciences at Maharishi International University in the 1980’s and taught meditation throughout the 1990’s, administered Panchakarma (ayurvedic body therapies) and taught and created Ayurveda Curriculums at Healing Arts Institute, Sacramento California and Northeastern Illinois University, Chicago. In addition, she is licensed professional counselor with an M.A. in clinical counseling that integrates Ayurveda with Counseling.
OVERVIEW
In this knowledge packed 12 lesson (24 hour) course you will discover how to balance all the elements in your body earth, water, air, space, and fire, explore the 20 qualities found in nature and how they can be experienced in the physical body for greater health and interconnection, learn about digestion and elimination (ama and ojas), learn about the daily routine and how to live harmony with the cycles of the Sun and Moon for greater digestion, sleep, and joyful living. Ayurvedic diet and nutrition along with recipes and a downloadable workbook journal to track your progress and personal growth makes this course a game changer for greater well-being. This is prerequisite for attending more advanced classes. If you are a new to Ayurveda, this is a perfect in depth introduction to all the basic principles along with practice daily tips.
CURRICULUM
Module 1 – Applying Ayurveda To Your Life: Introduction To Ayurvedic Theory
Lecture 1.1 Orientation– History and Philosophy of Ayurveda
Lecture 1.2 The 20 Qualities in Nature and All about Space and Air – Vata
Lecture 1.3 All About Fire and Water – Pitta
Lecture 1.4 Earth and Water – All about Kapha
Module 2 – Living In Harmony With Laws Of Nature For Living Life In Greater Fulfillment And Success
Lecture 2.1 Dinacharya – The Daily Routine
Lecture 2.2 Ayurvedic Oral Care, nasal care, marma points, and skin care.
Lecture 2.3 Living in According with the Times of the Sun
Lecture 2.4 Seasonal and Monthly Routines
Module 3 – Ayurvedic Nutrition To Support The Development Of Consciousness
Lecture 3.1 Ama and Ojas
Lecture 3.2 Agni and Digestion
Lecture 3.3 Ayurvedic Viewpoint of Dairy and Probiotics
Lecture 3.4 Food as Medicine
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
