Run College: Optimize Your Stride – Jay Dicharry

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Exploring the Essential Features of “Run College: Optimize Your Stride – Jay Dicharry”

Learn how to build a better body to create a stride that reduces stress and increases your running efficiency. No matter what level you are now, you’ll become a stronger, more durable, and more powerful runner as you progress through these workouts that you can do by yourself at home with minimal equipment.

Jay Dicharry will guide you through dozens of exercises, explaining why each is important and ensuring proper form and sequencing. Optimize Your Stride is like getting personal advice from one of the world’s best running physical therapists.

You’ll Learn

• How to teach your mind and muscles to better control and optimize movements
• What workouts will improve power, efficiency, and endurance
• How to reduce stress on your body
• What it takes to avoid the most common injuries

INSTRUCTOR

Jay Dicharry
Jay Dicharry is a physical therapist, biomechanics researcher, teacher and author. His expertise in injury prevention, rehab, and performance training is sought out by athletes across the world. Jay literally wrote the book on running gait assessments, and he blends his knowledge and experience in clinical practice, coaching, and engineering to creatively solve the root causes of injury problems and optimize performance.

TABLE OF CONTENTS

Introduction
Lacing Up
Showing Up Ready
Feeling a Difference
Building Blocks
Level One

• Finding Balance
• Balancing Your Upper Body
• Balancing Your Hips
• Balancing Your Knees
• Balancing Your Feet
• Level One: Takeaways and Questions

Level Two
Performance Workout: Hip Drive

• Performance Workout: Knee Drive
• Performance Workout: Postural Control
• Performance Workout: Balanced Stability
• Performance Workout: Mobility Routine

Roll it Out! And, Congratulations!

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