Sadhguru Jaggi Vasudev – Upa Yoga: Yoga of Transformation – Relax, Replenish, Revive

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Exploring the Essential Features of “Sadhguru Jaggi Vasudev – Upa Yoga: Yoga of Transformation – Relax, Replenish, Revive”

Upa Yoga: Yoga of Transformation| Relax, Replenish, Revive
5 min Simple & Powerful Yoga practices to Achieve Health, Joy, Peace and Success Plus Insights on Yoga & Meditation

What you’ll learn

• Learn to use the transformative power of your breath for generating a chemistry of peace within yourself.
• Learn powerful yogic processes to cleanse your energy system and insights on cleansing the 5 elements of water, earth, fire, air and ether.
• Get incomparable wisdom, new perspectives on life and insights from a realized master.
• Experience greater clarity and a sense of purpose.
• Learn to rid yourself of improper habits and lifestyle patterns.
• Enhanced Focus and Productivity.
• Wake up feeling more alert and rejuvenated if you do these practises just after bed.
• Enjoy greater energy levels and dynamism.
• Make love, joy and peace a constant presence in your life.
• Learn the unique yogic perspective on health and remedy upto 70% of all physical and psychological ailments (Relieves common or chronic ailments and imparts health)
• Learn to overcome a variety of psychological disorders be it depression, stress, anger or anxiety and get on the track to experience life fully.
• Learn to utilise powerful sounds and reverberations to connect to the Infinite Intelligence and Grace of the Creator.
• An enormous benefit if you suffer from excessive fear, nightmares, unstable mind or a weak general body-constitution
  Relief from physical stress, fatigue and tiredness. 

Requirements
No Prerequisites. Whether you have never heard of Yoga, or have been practicing all your life is immaterial.
An uninterrupted atmosphere while doing the practices would be conducive.
Use A Yoga Mat if you wish

Description
“Yoga is not something that you do. Yoga is something that you become. It  is not an act, it is a quality. If you cultivate your body, mind,  emotions and energies to a certain level of maturity, a certain quality arises within you. That is yoga.”    – Sadhguru

Yoga for Self Transformation is a set of powerful yoga tools for everyday practice, designed by world-renowned Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev, whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.

He also has initiated millions of people across India and the world into powerful spiritual practices to deepen their awareness, consciousness and realize their own inherent divinity.

Yoga is often misunderstood as being just an exercise form. However the true potency and significance of yoga is much greater.

In its essence, yoga is a tool to break all illusions that we have of our separateness and our individual nature and to experience the oneness of existence.

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It doesn’t matter what religion you belong to or where you come from,what you believe in or do not believe in, whether you are a man or a woman; child, middle or old aged, or of a particular body shape or flexibility,
here is a technology which will work wonderfully for you–provided you learn how to use it.

Yoga is a way to be in perfect tune; with your body, mind, emotions and energy in absolute harmony, a way to produce a chemistry of blissfulness.Once you are blissful by your own nature, dealing with outside situations becomes effortless.

An Overview of this Yoga Course: 

Of late, Yoga Studios have mushroomed everywhere. A quick Google search leaves you replete with a variety of forms of yoga being practiced nowadays.  So, where does one begin ?  With Patanjali’s Yoga, Ashtanga Yoga, Bikram yoga, studio yoga, hatha yoga, power yoga and varieties sometimes bordering on ridiculousness like skydiving yoga, beer yoga, goat or dog yoga and naked yoga (yup, that’s a thing) .

We’re not helping, are we?….

We present, Yoga for Self-Transformation, a compilation of several easy-to-practice yet potent tools offered by Sadhguru to enhance health, joy, peace, love, success and inner exploration. It helps you cope with the hectic pace of modern life and realize your full potential in all spheres of life. It is an excellent starting point for all who are new to yoga, along with being of tremendous value for long time practitioners of yoga.

• Want to learn yoga, but don’t know where to start? Sadhguru’s got you covered
• This comprehensive course offers the ancient science of yoga in a format that is compatible with modern life. To start with, you work with the body, then you move to the breath, then to the mind, then to the inner self.
• The processes offered here do not require any changes in your daily routine with each one taking about 5 minutes to practice and can be done any time of the day, even at your work-desk.
• You don’t need any prior experience of yoga, or any special agility.The practices are suitable for all adults and children above the age of 4 (except practices like Yoga Namaskar, which can be practiced after 7 years of age).
• Being a powerful system of Self Transformation, yoga demands a committed atmosphere and dedication to impart as well as a certain willingness while doing the practice. It can also be dangerous if incorrectly handled. The expert guidance of Sadhguru through these sessions eliminate any cause for worry.

It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices.

A Few Key Myths Debunked…

• Myth#1: Yoga is “Just for Women”
• Myth#2: Only Skinny, Flexible People Can Do Yoga
• Myth#3: Yoga isn’t for Guys who Lift
• Myth#4: You have to be Spiritual to practice Yoga
• Myth#5: Yoga Is Against My Religion

Yoga can be practiced by all people irrespective of their religion, disposition, gender,lifestyle or body types. As for this version, it can also be done on a chair and even if you are uncomfortable moving your limbs or getting into the standard yoga poses.

What’s Covered?

Upa-yoga (included in this course) is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Activate the energy pathways in your body (there are a total of 72000, called nadis)  leading to an exuberance of energy and life every single day.
Upa-Yoga activates this energy and also lubricates your joints, creating an instant sense of alertness and liveliness, so that the rest of the system begins to function. Brings ease to the  system.

This form of practice is especially beneficial for those working in stressful and sedentary jobs and that too with near immediate results.

Nada yoga (the yoga of using sounds,also taught in this course) is a particularly beneficial practice for yourself and your children. In terms of wellbeing and proper development of the body and mind, these simple tools can really set them apart in a group in terms of capability. As they start seeing the benefits, they would naturally pursue higher forms of yoga.

You may be living with joint and muscle pain on a daily basis. Or you may be fatigued and stressed. Either way, you’d love the rejuvenation that these practices bring on a daily basis.

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Few Key Benefits:

This form of yoga  provides many immediate and evident benefits. Based on a sophisticated understanding of the body’s mechanics, its benefits include:

• Relieves physical stress and tiredness
• Strengthens the joints and muscles
• Rejuvenates the body after periods of inactivity
• Negates the effects of jet lag and long travel
• A powerful system of exercise. Will prepare one for higher forms of yoga. Can aid in effortless transition into higher practices, if one so desires.
• When your body and mind are in a relaxed state and at a certain level of blissfulness, you can be free of so many nagging ailments.
• Rejuvenates one’s spine and reverses degeneration.

Also-

– Helps lower Addictions

– Builds awareness

– Accelerates the Healing Process.

– Regulates  Blood Pressure

– Moderates Glandular Functions.

– Makes you happier( mood enhancer)

– Increase your Focus

– Improves brain function

– Massages the Nervous System

– Releases Tension from your limbs

– Helps you sleep better and deeper

– Boosts your Immune system functionality

– Increases Lung Capacity

– Gives you peace of mind

– Lowers anxiety

And a lot more….

Participants had this to say:

• At first, doing my Upa Yoga practice was so noisy!  Everything in my  body was creaking, popping, snapping or crackling.  But after only a few  weeks the ‘noise level’ is significantly reduced, as my old body breaks  its sixty-year-old habits of non-movement. My joints feel lubricated,  and I have regained movements in my shoulders and wrists that I thought I  had lost forever.” – Anonymous, San Diego 
• “I have been keeping up my Upa Yoga practice everyday. What a fantastic  way to wake up in the morning! For 15 minutes, I can’t believe the  affect it has on me. When I finish, I feel like my whole body has  loosened up and has a huge boost in energy. Throughout the day, there is  a greater sense of clarity in my mind. I feel happy and excited to keep  this up, now that I know the difference it has created for me.” – Mark  S., Indianapolis 
• Perfectly pairs with any other exercise program, or stands alone as a Pre-Yoga program. Splendidly produced with the ideas woven throughout the physical practices. Recommend to EVERY YOga Teacher!!!  – Debbie Tudor
• The exercises helped me correct my breathing, and loosen up tight muscles especially on my back. And the philosophy of yoga changes my perspective on life, to focus on the moment.  – Edgar Bella
• I have been following sadhguru since I heard him speak for the first time. He is genuine and bright and I love the way he speaks and explains things so easily and in a funny way. I will buy all his courses. I highly recommend this course. It was a fast and powerful course. Thanks   -Natania

These 5-minute processes are easy-to-practice yet potent tools to  enhance health, joy, peace, love, success and inner exploration, helping  one cope with the hectic pace of modern life and realize their full  potential in all spheres of life. 

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This Version contains

1. The entire course The Yoga of Self-Transformation( Exercises Only Version), plus
2. Teachings and Philosophy on Yoga
3. Yoga Padhi Music album
4. Frequently Asked Questions on Yoga
5. Sadhguru’s Insights on various aspects of Life

Take the 1st step into Yoga.

Time to roll out your yoga mat and discover for yourself what has hooked practitioners throughout the globe for many thousands of years [Despite not having any central authority for its propagation.]

Don’t be intimidated by technical yoga jargon and complicated poses. Yoga is for everyone and with it, you too shall blossom to your ultimate potential.

“The only way to experience true wellbeing is to turn inward. This is  what yoga means – not up, not out, but in. In is the only way out.”

–  Sadhguru   

Who this course is for:

• You, irrespective of whether you are new to yoga or have practised it for several years.
• You, regardless of the body shape you possess, or the religion, age group or ethnicity you belong to. You need not be flexible or athletic or even spiritual to do these practices.
• If you want to get fit, flexibe and healthy, both physically and mentally; or want detoxification, healing and relief.
• If you desire immediate wellbeing for yourself, your family and the people dear to you.
• Children or Adults with Attention Disorders, or those with inability concentrating
• If you feel dull, lethargic and ugly (for no apparent reason), when you wake up in the morning, or have difficulty sleeping at night.
• If you want to experience more awareness, aliveness, greater energy levels and sense of purpose.
• If you tend to fall sick often, or suffer from excessive fear, experience stress, anger or depression;
• If you are a responsible parent who wants the proper development of their kids and their maturing into inclusive, loving, caring beings.
• You, If you want to transcend your present limitations, transform your life and blossom into your full potential.
• If you are a yoga teacher or practitioner, as this course adds much more lubrication and loosens up friction in any other yogic practice you may be doing.

Course content
12 sections • 32 lectures • 3h 11m total length

Introduction 5 lectures • 26min
An Introduction to Sadhguru 03:06
The Origin of Yoga 03:58
Yoga and Upa-Yoga 06:14
A Glimpse into Upayoga 03:49
An Insight to the True Potential of Yoga 09:04

Yoga- Frequently Asked Questions. 4 lectures • 16min
Is Yoga Against My Religion? 04:52
Don’t have time for Yoga ? 03:20
Should I go to the Gym or practice Yoga? 02:30
Should Men and Women Practice Yoga Differently? 05:40

Module 1: Yoga to Create Health 2 lectures • 18min
Making Health a Natural Part of Life 02:45
Yoga to Activate the Pranic Body 14:50

Module 2 : Yoga for Success 3 lectures • 28min
The Requirements for True and Lasting Success 03:09
Yoga for Success 13:51
Dealing with the Fear of Failure 10:33

Module 3: Yoga For Wellbeing 1 lecture • 11min
Yoga for Wellbeing 11:17

Module 4: Yoga to create Peace Within 3 lectures • 18min
How to Generate Peace from Within- A Yogic Perspective 02:49
Yogic Practice for Cleansing the Energy Channels of your body 10:37
How to Overcome Fear 04:19

Module 5: Yoga for Joy 2 lectures • 14min
Yoga for Joy- Nada Yoga 12:25
Your Personal Poisons 01:28

Module 6: Yoga for Inner Exploration 2 lectures • 20min
Balancing the 5 Elements Within Yourself 12:24
Yoga for Inner Exploration 07:12

Module 7: Yoga for Love 4 lectures • 13min
Love is an Inclusion 05:31
Yoga to Harmonise Inner Dualities 02:17
Why Depression happens and How to Fix it. 02:24
An All Inclusive Humanity- Famous Personalities Doing Namaskar Process 02:58

Music for Ambience- Use before practices 1 lecture • 3min
The Importance of Sound 03:28

Instructor
Sadhguru Jaggi Vasudev
Yogi, Mystic, Visionary, Spiritual Guide

• 4.6 Instructor Rating
• 3,213 Reviews
• 45,644 Students
• 18 Courses

Sadhguru is a realized yogi, visionary and a profound mystic of our times who has dedicated himself to the physical, mental, and spiritual wellbeing of all people through Yoga and meditation. He is a sought after opinion maker who is regularly invited to speak at leading international forums and many prestigious global conferences such as The World Peace Summit at the United Nations and the World Economic Forum as well as countless Educational Institutions including Oxford, Yale and Harvard.

A multi-faceted personality, he is also a bestselling author and poet, an adventurer by heart, a consultant, an architect and a philanthropist along with being a mystic of unfathomable proportions and a spiritual master with a difference. In a manner that is candid, audacious and unpretentious, he shatters conventional definitions of morality, religion and spirituality.

Whether in loincloth or in blue jeans, barefoot through the mighty Himalayas, or straddling a BMW motorcycle on the expressway, Sadhguru is the most unusual mystic that one can encounter. Marking a clear departure from mere customs and rituals, Sadhguru’s scientific methods for self-transformation are both direct and powerful. He is often described as a ‘Contemporary Guru’, since he belongs to no particular tradition and incorporates aspects of yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal.

Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today.

His fundamental vision is to offer the Science of Inner Wellbeing to every human being – a science that helps a person realize the ultimate potential within. From this vision stem a multitude of projects, programs and methods, all towards the same aim: to raise every human being to the peak of their potential, so that they are exuberant, all-inclusive, and in harmony within themselves and the world. Sadhguru has often said that, “(Today) Society is overripe for a Spiritual Process.”

Achievements at a Glance

Absolute clarity of perception places Sadhguru in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches. Probing and passionate, insightful, logical and unfailingly witty, Sadhguru’s talks have earned him the reputation of a speaker and opinion-maker of international renown. He has been a lead speaker at the United Nations General Assembly, a regular at the World Economic Forum, and a special invitee at the Australian Leadership Retreat, Indian Economic Summit and TED. His astute and incisive grasp of world affairs, as well as his unerringly scientific approach to human well-being have had a transformative influence at establishments such as the World Bank, House of Lords (UK), the World Presidents’ Organization, the Massachusetts Institute of Technology, the London Business School, Google, and Microsoft, to name a few. With a celebratory engagement with life on all levels, Sadhguru’s areas of active involvement encompass fields as diverse as architecture and visual design, poetry and painting, ecology and horticulture, sports and music. He is the designer of several unique buildings and consecrated spaces at the Isha Yoga Center, which have received wide attention for their combination of intense sacred power with strikingly innovative Eco-friendly aesthetics. He is also among the top 50 most influential people in India. Sadhguru’s vision and understanding of modern social and economic issues have led to countless interviews with BBC, Bloomberg, CNBC, CNNfn,Newsweek International and so on. His insights are regularly featured in India’s leading national newspapers. A well-known public figure, he regularly draws crowds of more than 300,000 people for his public talks and “sathsangs” (group meditation).

Sadhguru established the Isha Foundation, a volunteer-run, international, nonprofit organization dedicated to cultivating human potential for the past three decades. It does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal. The Foundation is headquartered at Isha Yoga Center in southern India and at Isha Institute of Inner-sciences in the United States. Under the guidance of Sadhguru and driven by a sense of oneness, love, and a deep longing to reach out and share, the Isha Foundation has also implemented several large-scale human service projects for rural upliftment , education reform, environmental stewardship, as well as holistic and healthy living. Isha Foundation has been recently invited by Clinton foundation to join its Clinton Global Initiative CGI. Thanks to the scientific approach, Isha’s flagship program, called “Inner Engineering” has received international recognition and approval from leading corporations, universities and global forums such as Google, General Electric, the World Bank and others. To date, “Inner Engineering” has entered the lives of more than 100 million people.

Above all, Sadhguru is a living master whose voice is a distinct one: frank, bold, hard-hitting, funny and provocative. Above all it is a voice that refuses to perpetuate the cliches of archetypal Holy Man Discourse. Here is a voice that speaks with an authority that could strike you as arrogant but never sanctimonious, unfaltering but never unconsidered.

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