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Exploring the Essential Features of “Saisan Training – The Sophisticated Trainer Course”
Coaching with Success
I explain my whole training system & coaching philosophy that helped me build a 5 figure business as a 22 year old working with high level pro athletes
This course is the shortcut you have been looking for if you…
- are looking to adopt a proven training system & build your own out of it
- never had someone explicitly explain training to you
- see an exercise on social media and cannot tell if it’s useful or not… lacking confidence in your programming
- want to be closely guided to becoming a succesful trainer working with professional athletes who always get results
- get nervous when your clients next payment is due
- Want to charge high prices while having clients regularly approach YOU
My Story to Quick Success as a Trainer
At 18 my athletic career was derailed by a devastating ACL injury. This setback sparked a fire to regain my athleticism & helped me train myself to a 38″ vertical within 3 years post surgery at 21 years old by by forcing me to LEARN OBSESSIVELY (& still does).
By the age of 20 I was already training professional athletes, making a full-time income from both in-person and especially online coaching.
At 22 I bought force plates to up my training & knowledge even more.
I did this through daily reading, taking courses, listening to podcasts and having conversations with mentors & coaches while spending a lot of time in the trenches coaching athletes, even for free just to gain experience.
Now, in this Course I explain literally everything I learned on my way here so you can have it easier than I did.
Join now to change your life.
Learning these topics will turn you into a top 5% trainer
Introduction
- Introduction & Special Thanks
- Course Summary PDF
General Trainer Principles
- Learning & Doing Your Research
- Critical Thinking
- Don’t Speak in Absolutes
- Professionalism & Integrity
- Let Your Results Speak
- Practice what You Preach
- Don’t Marry a System
- There are no Inherently Bad Exercises
- Don’t Defeat the Purpose
- Using Tools
- Coaching IS Learning
- Linear VS Complex
- Understanding Physics & the Human Body
- Quiz
Centering on the Athlete
- Building Relationships
- Be a Good Vibes Provider
- Make it about their Success
- Everything is Your Fault
- Quiz
Principles of Training for Results
- Choosing the Right Exercises
- Principles of Long Term Athletic Development
- Execution is King
- Developing Physical Qualities
- Simplifying your Exercise Selection Process
- Training Reactive
- Easy Strength
- Variation & Motor Learning
- Using Constraints as Teaching Tools
- Cueing & Demonstrations
- Warm Ups
- Quiz
Plyometrics
- Plyometrics Overview
- Plyometrics Programming Strategy
- Learning to interact well with the Ground in Plyometrics
- Complete Plyometric Progression
- Final Thoughts on Plyometrics
- Quiz
Strength Training without compromising Elasticity
- Strength Training Overview
- Progressing Lower Body Strength Training
- Individualizing (Lower Body) Strength Training to Body Types
- Detecting a Wide vs Narrow
- Upper Body Training
- Mobility Training
- Power Training
- Quiz
Optimizing Biomechanics – Maximizing Elasticity & Resolving Pain
- Optimizing Biomechanics – The Why
- Optimizing Biomechanics – Ribcage, Feet & Knees
- Optimizing Biomechanics – Hips, Spine & Scapulae
- Optimizing Biomechanics – Important Considerations
- Optimizing Biomechanics – Practical Tips for Training
- Quiz
Practical Periodization & Programming
- Periodization Overview
- Periodization – Perfecting the Microcycle
- Periodization – Looking at different Macrocycle Set-Ups
- Programming Lower Body Training
- Programming Upper Body Training
- How much Volume should I program?
- Quiz
Speed Training
- The Whole Point of Speed Training
- Principles of Speed Training
- The Truth about Sprint Technique Development
- Sprint Technique Development 2 – Constraints
- Programming Speed Training – General Overview
- Programming Speed Training – Key Principles
- Offseason Sprint Periodization
- Quiz
Vertical Jump Development
- Principles of Vertical Jump Development
- Catering Your Training towards Vertical Jump
- Quiz
In-Season Training
- Principles of In-Season Training
- Principles of In-Season Load Management
- Game-Prep & Post-Game Lifting
- Quiz
Succeeding in Trainer Business
- Setting Your Price
- Attracting & Retaining Clients
- Social Media & Content Creation
- Scaling Your Income & Spending Your Money
- Quiz
Conclusion
- Conclusion & Summary
BONUS CONTENT
- Training Deceleration for Teamsports
- Developing Your Coaches Eye
- Making Skill Training & S&C Work Together
- The PIllars of Elasticity
EVEN MORE BONUS CONTENT: EXCLUSIVE EXPERT INTERVIEWS
- Coleman Ayers from ByAnyMeansBasketball on Building an Electric Training Environment
- Alex Effer on Internal Hip Rotation & Hip Extension
- Angus Bradley on Periodization & Biopsychosocial Dynamics of Training
- David Grey Rehab on Ribcage Dynamics & Pelvic Tilting Pt. 1
- David Grey Interview Part. 2
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
