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Exploring the Essential Features of “Sara Pugh – Mighty Minerals Mini Course“
The Mighty Minerals Mini Course, “Minerals Made Simple” by Dr. Sara Pugh, is designed to help individuals understand the critical role of minerals in maintaining overall health and well-being. It addresses common issues like sluggishness, mental fog, cravings, and other symptoms caused by mineral imbalances.
Sara Pugh – Mighty Minerals Mini Course
Key Components
- Understanding Mineral Deficiencies
- Health Impact: Discover how mineral deficiencies can lead to various health problems, including low energy, brain fog, inflammation, poor physical performance, and overeating.
- Balanced Nutrition: Learn how to achieve the right balance of essential minerals without relying on expensive supplements or unnecessary therapies.
- Essential Minerals and Their Roles
- Magnesium: Crucial for over 300 biochemical reactions, especially in the brain, heart, and mitochondria. The course details the best forms of magnesium and those to avoid.
- Copper: Essential for energy production, nerve cell health, iron transport, and collagen synthesis. The course dispels myths about copper being toxic and explains its benefits.
- Silicon: Important for collagen production and detoxifying harmful aluminum from the body. Learn about the most beneficial forms of silicon.
- Zinc: While essential, excess zinc can be harmful. The course emphasizes the importance of balancing zinc with other minerals.
- Practical Guides and Resources
- Mineral Guide: Determine your mineral needs and whether supplementation is necessary.
- Food Sourcing: Learn to source nutrient-rich foods and avoid poor-quality produce, including a comprehensive guide to low deuterium foods.
- Diet and Water: Adjust your diet and water intake to naturally enhance mineral absorption.
Bonus Modules
- Guide to Sourcing Good Food for Good Health
- Optimal Food Choices: Select high-quality meats, fish, fruits, vegetables, dairy, nuts, fats, spices, and fermented foods.
- Low Deuterium Foods: Understand the dangers of deuterium and how to choose foods low in deuterium.
- Thiamine Therapy
- High-Dose Thiamine: Explore the benefits of high-dose thiamine (Vitamin B1) therapy, including the best forms for gut, nervous system, and metabolic issues.
- Clinical Research: Learn about clinical research dating back to the 1930s, including suggested doses and protocols.
- Minerals for Specific Conditions
- Targeted Mineral Use: Use specific forms of minerals for particular health issues.
- Cell Salts: Safely and effectively use 12 cell salts to improve skin, healing, energy levels, anxiety, bone and tooth health, appetite, and pain.
Course Delivery
- Video Lessons: Instructional videos available in a private members area, allowing for self-paced learning.
- PDF Course Notes: Quick reference notes in PDF format to complement the video lessons.
- Mini eBook: Additional resources on sourcing nutritious food and avoiding low-quality produce.
About Dr. Sara Pugh
Dr. Sara Pugh is an expert in quantum biology and medical ketogenic nutrition, with a holistic approach to eating and drinking that includes circadian and spiritual considerations. With extensive personal and professional experience, Dr. Pugh provides practical, science-based guidance on mineral supplementation and overall nutrition.
Conclusion
The Mighty Minerals Mini Course, “Minerals Made Simple,” is a comprehensive guide for anyone looking to optimize their health through proper mineral balance. It provides practical tools and resources to help you understand your mineral needs and make informed dietary choices. For more information and to enroll, visit the official course page.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
