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Exploring the Essential Features of “Sarah Kay Hoffman – 30-Day Gut Reset”
OVERVIEW
When you heal your gut, you heal your life; but how do you know where and how to begin, and what path is right for you? Thankfully, holistic health coach and author Sarah Kay Hoffman has distilled years of research and a wealth of information into a practical and digestible 30-day program designed to help you kick-start your journey to optimal gut health.
What to Expect
- Resources to help you identify the causes and symptoms of poor gut health
- Guidance for navigating the maze of traditional and alternative health providers
- Tools to help you chart your personal path to gut health
- Weekly cooking tutorials
- Customizable 30-day meal plan
- Recipe manual with more than 30 delicious and nutritious gut-healing recipes
TABLE OF CONTENTS
Introduction
Getting Started
3 Pillars of Gut Health
- Diagnosis
- Diet
- Lifestyle
How Did You Get Here?
- Gut Disruptors
- Gut-Healing Foods
Your Gut-Healing Journey
- Gut Health vs. Gut Healing
- Understanding Biotics
- Making Lifestyle Changes
Moving Forward
INSTRUCTOR
Sarah Kay Hoffman
Sarah Kay Hoffman is a gut researcher, certified health coach, and founder of the online gut health community A Gutsy Girl. She graduated from the University of Minnesota with a degree in marketing, English, and mass communications. After years of struggling with her own health issues and considering there must be more to healing than the answers she was given, she went on to study at The Institute for Integrative Nutrition to become a certified health coach. She then began devoting every minute to studying, researching, and practicing all things gut healthy and gut healing. Sarah is the author of The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health (Rockridge Press, 2019), and the 90-day gut healing journal system, Healing Booms from Within, published in 2020. Through her blog, Sarah connects with women worldwide who are dealing with topics like IBS, IBD, and infertility and looking for reasonable approaches for healing. She believes wholeheartedly: Heal your gut. Heal your life. Her mission is to inspire that in others as well.
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