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Exploring the Essential Features of “Sheryl Paul, M.A. – How To Heal From A Breakup”
How To Heal From A Breakup
Experience True Healing & Closure After A Breakup
13 VIDEO LESSONS
By expert instructor Sheryl Paul, M.A.
Experience True Healing & Closure After A Breakup
WHAT YOU GET:
- A deep dive into how to pick yourself back up after a breakup
- A step-by-step method for letting go of old relationships and moving on
Who Is This Class For?
This Class Is Perfect For You If:
- You’ve recently gone through a breakup.
- You’re having a hard time coming to terms with being single.
- You’ve tried everything, but can’t seem to get your ex out of your head.
- You want to heal and move onto a new relationship.
- You want to be happy with just yourself again.
How To Heal From A Breakup
By enrolling in this class, you’ll gain imperative knowledge on how to:
1.The emotional transitions that happen during a breakup.
2.How to experience your pain in order to let it go.
3.Determining whether or not it was passion or real love.
4.How to finally get closure.
5.The art of moving on.
Class Outline
4 LESSONS
Introduction
In this introductory module, Sheryl explains what you’ll get out of her class, how to approach the material, and provides some basic information on kindness, trauma, creativity, and memories, and how they relate to your breakup.
LESSONS
1. How To Take This Class
2. Welcome
3. A Simple Practice For Meeting Your Pain With Kindness
4. Trauma, Creativity, And Memories
3 LESSONS
The Foundation
Your breakup is your opportunity to shed what is longer serving you. Sheryl explains the concept of the “Dark Night Of The Soul,” how you can use it to help you, as well as how to move through your emotional transition stages and create healing intentions.
LESSONS
1. Dark Night Of The Soul
2. The Three Stages Of Transitions
3. Setting Your Intention: Guilt And Blame Versus Self-Compassion, Responsibility And Open-Minded Learning
3 LESSONS
The Willingness To Feel Your Pain
In order to let go and be relieved of your pain, you need to really experience it. In this module, Sheryl will give you an overview of the different types of pain, grief, and anger, and how to effectively deal with each.
LESSONS
1. Types Of Pain
2. Dealing With Pain And Grief
3. Dealing With Anger
2 LESSONS
Exploring The Relationship: What Can You Learn About Yourself, Your Ex & Love?
It’s time to shift out of your heart space and engage the left side of your brain, as you start to make sense of the relationship and the breakup. Was it real love, or was it just intense passion? Sheryl will help you decide.
LESSONS
1. Exploring The Relationship And Types Of Breakups
2. What You’re Calling Love
1 LESSONS
Letting Go
In your last module, Sheryl will leave you with a powerful exercise to help you let go of your ex, as well as a story to help you find closure.
LESSONS
1. Cutting The Cord And Getting Closure
Meet The Instructor
Sheryl Paul, M.A.
Sheryl Paul, M.A., has counseled thousands of people worldwide through her private practice, her bestselling books, her e-courses and her website. She has appeared several times on “The Oprah Winfrey Show”, as well as on “Good Morning America” and other top media shows and publications around the globe. She also offers a 30-day coaching program, just twice a year, where she personally teaches the Love Laws to help you open your heart to help you feel more love, intimacy and connection with your partner.
What’s Included
Secure your spot in How To Heal From A Breakup for these enrollment benefits:
- 5 modules and 13 video lessons, filled with all the information you need
- A deep dive into how to pick yourself back up after a breakup
- A step-by-step method for letting go of old relationships and moving on
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
