Show And Go System – Eric Cressey

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Exploring the Essential Features of “Show And Go System – Eric Cressey”

Here’s Your Only Opportunity To Have Me Be Your Personal Coach and Take You Through My Four Phase Program, Leading You Step-By-Step To More Strength, Better Performance and a Leaner, More Athletic Body Than You’ve Ever Had Before!

Dear Friend,

If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read.

After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn’t it? Well, it’s not.

Just look at what these real world case studies who have used the Show and Go System have to say
“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do.

I improved my three rep max on the deadlift by 110 pounds in four months – 425 to 535. My close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was not a narrow powerlifting specialization program. While I was improving my lifts, I was also sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.

I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re looking for the best performance of your life.”

Brad Josse
Nelson, New Zealand

“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!

I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the program worked in lower volume weeks with higher volume weeks within each phase was ingenious, and something that I have incorporated a lot more into my own programming. A very original part of the program that I felt I benefited from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5 pounds).

In today’s heavily populated field of strength coaches, fitness experts and corrective exercise gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing scientific research and in-the-trenches practical experience to bring a coach I truly admire.

Thanks, Eric!”

Marty Skele
Queensland, Australia

“Eric, you are the best! I recently completed your Show and Go Program and am thrilled with my results. My bench has gone up by 50 pounds, my squat has increased by 80 pounds, and my deadlift has increased by 90 pounds while dropping a ton of body fat! In addition to these strength gains, I have noticed marked improvements in my mobility and general athletic performance. I wholeheartedly recommend Show and Go to anyone looking for a bigger, leaner, stronger, and more efficient body! You will not be disappointed.”

Mike Mepham
Atlanta, Georgia

I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.

And for the first time ever you can have me guiding you through the entire Four Phase System  – something that has been only available to the clients that I personally work with at my Cressey Performance facility – until now.

With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.

Get The Results You Deserve
You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!

And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!

I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’  achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.

“There are countless programs that offer gains in size, strength, appearance, etc. Many of them are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn’t think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life.”

Pete Garivaltis
Burlington, VT

“The Show and Go program is one of the top on the market today! It is definitely a full program and not just a written workout. This will take care of your soft tissue work, warm-up, activation, strength training, mobility work, and metabolic work for the whole week. It is also flexible and can adapt to your certain goals, something that many other programs lack.

“This program will definitely increase your absolute strength but does so much more. You will be feel better, move better and become more athletic after following this 16 week program. It does a great job of creating a balanced body and finally enables you to throw some heavy weights around! Eric Cressey is one of the smartest men in the fitness industry and following this program is the next best thing to working out with him. I highly recommend this program to anyone who wants to increase their strength, move better and feel better in their everyday lives!”

Kane Sivesind
Madison, WI

What Do You Get In The Show and Go System?

1. The Show and Go System Trainning Manual

This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.

It’s your ‘Go To’ reference guide.

2. The Show and Go Video Database

I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.

Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.

Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.

3. Show and Go Trainning Templates

These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule

4. 5 Supplemental Metabolic Conditions Programs

I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.

5. Show and Go Excercise Modifications

Don’t have certain equipment that we use in the Show and Go System?

Don’t worry!

I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.

But wait, that’s not all. I also will include these awesome bonuses”

Bonus 1: Five Fantastic Finishers

Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.

Bonus 2: Innovatives Soft Tissue Strategis For Health and Performance

Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.

Bonus 3: The Top Five Glute Exercises

The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.

Bonus 4: Quick video reference guide

Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.

Bonus 5: 2 week show and go trainning template

I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/