Sixty Skills – Learning How to Concentrate

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Exploring the Essential Features of “Sixty Skills – Learning How to Concentrate”

What you’ll learn

• How to concentrate
• Samahadi exercises
• Single point of focus exercises
• How to focus

Requirements

• None

Description

How to Concentrate

Watching your thoughts, focusing on a single object, observing emptiness and merging with light are all fundamental techniques used in teaching people how to concentrate.

Contrary to popular believe, most people never learn how to concentrate. It is a skill. A valuable skill and one that takes effort to achieve.

But learning how to concentrate has put men on the moon, build railroads, forged empires, bored holes thru the face of reality and created virtually everything that most people value. Even animals know how to do this in their own way.

Yet the modern world seems dead set on destroying this ability in most people. Nonstop entertainment and distracting lights scattered everywhere are commonplace beyond measure.

Paying attention, and the accompanying ability to focus, turns this noise off. You find yourself calmer, more poised and better prepared to handle your day. With time, you will figure out what it is you want to do with you.

Learning how to concentrate is the first stage in learning how to take control of your life and liberating yourself. A wiser man said, “free your mind and your ass will follow.” SixtySkills is impartial to the series of events as long as you do eventually succeed.

Who this course is for:

• Anyone interested in meditation
• Anyone interested in magic, yoga or witchcraft
• Anyone who wants to learn how to concentrate
• Anyone who has trouble focusing
• Anyone who has trouble paying attention

Course content

Introduction

• Introduction
• What you need to practice

Theory and Practice

• Watching Your Thoughts
• Single Point of Focus
• Emptiness
• Merge with Light

How to Practice

• Posture and practice
• Watching Your Thoughts Exercise
• Single Point of Focus Exercise Eyes Closed
• Single Point of Focus Exercise Eyes Open
• Emptiness Exercise
• Merge with Light
• Practice Design
• Things to Think About

Conclusion

• Things Not Covered Here
• Conclusion

Instructor

Sixty Skills | Dedicated to Developing Self-Mastery for Your Lifetime

The Sixty Skills  provide you with a complete framework of practice and theory that allow a practitioner of any spiritual development system to succeed. No matter what your belief structure is, the Sixty Skills provides you with universal tools and techniques that will enable your personal practice to flourish. We are devoted to helping you develop the core skills necessary to become the strongest version of yourself.

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/