Stephen Dwyer – Postural Blueprint For Correcting Pelvic Torsion

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Exploring the Essential Features of “Stephen Dwyer – Postural Blueprint For Correcting Pelvic Torsion”

Rescue Your Body From the Misery of Pelvic Torsion
Learn the essential building blocks for correcting pelvic torsion and rid yourself of a problem that can be the source of a wide range of unexplained pain and mysterious symptoms.

I want to thank you for creating the pelvic torsion program. It has changed my life… I have been faithfully doing your program and I feel relief for the first time… Thank you for giving me my life back! 
Sherry I.
Washington, USA

If you experience persistent bodily pain for which the diagnosis has been vague or inconclusive… 
…you may be suffering from a condition known as pelvic torsion.
This widespread but poorly understood problem can be responsible for a wide range of bewildering symptoms and persistent pain that don’t seem to respond to treatment.

Why?

Because pelvic torsion…

1) Causes a functional leg-length discrepancy that throws the body off its center line of balance…

2) This triggers a chain reaction of muscular compensation that can’t be diagnosed by looking at isolated parts of the body only.

Muscles forced to compensate in this way are literally in a struggle against gravity.

This struggle leads to strain and dysfunction that can produce pain virtually anywhere in the body.

If you’ve ever felt like your body was under constant strain no matter what you do, no matter how much you twist and turn, or stretch and exercise, then pelvic torsion may be the root cause.
If exercising that once felt beneficial and enlivening now mostly feels aggravating, it may be because your body can’t get out of the torsion that has you in its grip.

Over time, limited mobility and reduced physical activity can progress to the point where one feels imprisoned in one’s own body.

This is the situation so many of my clients have faced and this is why I have focused so much on strategies to correct pelvic torsion.

Pelvic torsion is what I call a “root” or “anchor” problem that can cause a barrage of downstream symptoms.

If the root problem is not resolved, then treatment for individual symptoms has virtually no chance of providing meaningful or lasting relief.

Over a period of three decades of helping my clients lift the pain and mysterious repercussions of pelvic torsion, I have developed a comprehensive and highly effective system for resolving this problem.

This system — based on six essential building blocks specifically designed to correct pelvic torsion is a lasting way — is now available to the general public for the first time…

Postural Blueprint For Correcting Pelvic Torsion
The Complete Guide To Restoring Pelvic Balance

The Postural Blueprint for Correcting Pelvic Torsion is a complete guide to understanding and correcting the widespread but not well-understood problem of pelvic torsion, also known as a twisted pelvis.
This self-paced online course employs six distinct exercise groups, each of which plays a crucial role in restoring pelvic balance and re-establishing postural alignment.
This is how the pernicious pain and symptoms of pelvic torsion are resolved in a lasting way. There is no other course of this kind available anywhere.

I started the Postural Blueprint course 10 days ago. Comparing pictures of my ASIS from start date to today, my hips are back in alignment. Amazing!!
Ron
Minneapolis, MN USA

The course has three major sections:
➣ The Foundation
➣ Exercise Learning
➣ Application

MODULE 1 – FOUNDATION
In this module we lay the foundation for the entire course explaining exactly what this problem is, how it arises and how to identify it in one’s own body with self-testing.
Here we’ll also cover such topics as locked short and long muscles, the dominance of the RALF Pattern (Right Anterior, Left Fixed) and why it matters in correcting this problem long-term.
MODULES 2 THROUGH 7 – EXERCISE LEARNING
Each module is devoted to an exercise group that’s essential for correcting pelvic torsion.
Module 2 – Somatic Movement
Module 3 – Pelvic Counter Rotation
Module 4 – Key Stretches Using Active Isolated Stretching
Module 5 – Improving Squatting Competence
Module 6 – Core Toning & Strengthening
Module 7 – Back Line Toning & Strengthening 
MODULE 8 – APPLICATION OF ROUTINES & 30-DAY SCHEDULE
In this module all the exercises in the course are assembled as streamlined routines. No need to scroll back through the course to locate the exercise you need.
The 30-day schedule tells you exactly what routines to do each day and follows a sequence to maximize effectiveness and minimize strain.
To accommodate a wide range of circumstances, each individual will insert rest and recovery days as frequently as needed. This enables each person to progress at their own pace.

About the Instructor
Drawing on 30 years of clinical practice helping thousands of individuals gain relief for chronic pain, Stephen O’Dwyer, CNMT, has developed a complete methodology for identifying and resolving mysterious and stubborn pain symptoms.
Relieving That Pain Online Courses is a learning platform dedicated to detailed instruction and actionable tools of self-care for individuals seeking help with pain for which the diagnosis has been vague or inconclusive.

Course Modules
Postural Blueprint for Correcting Pelvic Torsion

MODULE 1 – Foundation for Correcting Pelvic Torsion

• Introduction and Overview of the Course
• What is Pelvic Torsion and How Does it Impact the Body?
• The Strange But True Dominance of the RALF Pattern
• Self-Evaluation to Test for the RALF Pattern
• How to Proceed if You Think You Are in a Different Pattern
• How to Use This Course for Maximum Benefit

MODULE 2 – Somatic Movement

• Somatic Movement Overview
• Somatic Pelvic Rocking
• Somatic Pelvic Tilt
• Somatic Hip Hike
• Somatic Spinal Twist

MODULE 3 – Pelvic Counter Rotation

• Pelvic Counter Rotation Overview 
• Pelvic Counter Rotation: Seated in a Chair – OPTION #1
• Pelvic Counter Rotation: Kneeling on the Floor – OPTION #2
• Pelvic Counter Rotation: Using a Sofa – OPTION #3 

MODULE 4 – Key Stretches Using Active Isolated Stretching

• Key Stretches Overview
• Inner Thigh Stretch
• Prone Abdominal and Hip Flexor Stretch
• Hamstrings Stretch
• Quadriceps Stretch – Kneeling on the Floor – OPTION #1
• Quadriceps Stretch – Using an Armchair – OPTION #2
• Gluteal and Deep Hip Rotator Stretch

MODULE 5 – Improving Squatting Competence

• Squatting Overview
• Squatting Activation
• Pulsing Squats
• Step Backs
• Deep Squatting Practice
• Advanced Deep Squatting Practice

MODULE 6 – Core Toning and Strengthening

• Core Strengthening Overview
• Core Single Leg Extensions
• Core Alternating Elbow to Knee Leg Extensions
• Core Double Leg Extensions

MODULE 7 – Back Line Toning and Strengthening

• Back Strengthening Overview
• Back Line – Prone Upper Body Lift
• Back Line – Table Top Leg Extensions
• Back Line – Prone Opposite Upper/Lower Body Lift 

MODULE 8 – Application of Routines and 30-Day Exercise Schedule

• Getting Started With Your 30-Day Exercise Schedule 
• SOMATICS ROUTINE
• PELVIC COUNTER ROTATION – Seated in a Chair
• PELVIC COUNTER ROTATION – Kneeling on the Floor
• PELVIC COUNTER ROTATION – Using a Sofa
• STRETCHING ROUTINE (with Quadriceps Armchair Option)
• STRETCHING ROUTINE (with Quadriceps Floor Option)
• SQUATTING ROUTINE
• CORE ROUTINE
• BACK ROUTINE

The crucial role of each module

1 Module 1: Foundation for Correcting Pelvic Torsion
In this module you will gain a depth of understanding about pelvic torsion you’ve never had before. Why is that important? Because clearly understanding this problem is crucial for the exercises to have their greatest impact. When my clients have a clear understanding of this problem, they don’t perform the exercises mechanically but rather with better body awareness and a clearer sense of how each exercise contributes to resolving the problem long-term.

2 Module 2: Somatic Movement
Somatic Movement lays the foundation for lasting change in correcting pelvic torsion. The power of Somatic Movement lies in its ability to “wake up” the nervous system and mobilize the deep, intrinsic muscles so often bypassed by other types of movement and exercise. In this module we will learn exercises that take the pelvis through four distinct planes of movement. This frees up the deepest adapted patterning paving the way for all the other corrective exercises.

3 Module 3: Pelvic Counter-Rotation
The Pelvic Counter Rotation exercise is analogous to having the pelvis manually coaxed back into proper alignment by a health practitioner. Performed in isolation, this maneuver rarely has a lasting effective. But when done in combination with the right kind of stretching and strengthening, such as is taught in this course, the pelvic counter rotation speeds up the progress of correcting pelvic torsion and bringing relief.

4 Module 4: Key Stretches Using Active Isolated Stretching
Here we use the powerful stretching method, Active Isolated Stretching, to target key muscle groups responsible for perpetuating pelvic torsion. By lengthening key locked short muscles without causing strain we’re able to release the anchors that fix pelvic torsion in place and restore pelvic balance.

5 Module 5: Improving Squatting Competence
The absence of regular squatting in the industrialized world (such as is done in the non-industrialized world on a daily basis to go to the bathroom) contributes to the widespread hip flexor dysfunction that leads to pelvic torsion. In this module we address this problem using several simple but extremely effective exercises to improve squatting competence.

6 Module 6: Core Toning and Strengthening
Lack of strength in the deep core muscles, especially the transversus abdominis, is another root cause of hip flexor overuse and the perpetuation of pelvic torsion. In this module we focus on several simple but highly effective exercises for toning and strengthening the deep core muscles.

7 Module 7: Back Line Toning and Strengthening
Often lost in the shuffle of strengthening exercises are the exercises for improving the tone and strength of the back line of the body. This includes the back muscles and the gluteus maximus. The exercises in this module activate and strengthen these muscles simply and directly.

7 Module 8: Application of Routines and 30-Day Schedule
One of the keys to correcting pelvic torsion in a lasting way is knowing how to apply these exercises. That means following the most beneficial sequence to maximize effectiveness and minimize strain, and also doing the exercises in the right frequency. Here the exercises are assembled into streamlined routines for the greatest efficiency possible.

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