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Exploring the Essential Features of “Stephen Whittier – BJJ Accelerator Blueprint”
BJJ Accelerator Blueprint By Stephen Whittier
- Designed For All Levels – Whether you’re a beginner or an advanced fighter, this course will change your game.
- Downloadable videos – YES! You can download this course and watch it on your favorite devices.
- Now available on BJJ Fanatics App – Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
This Course Reveals the MASTER FORMULA For Learning Jiu-Jitsu Better & Faster! You’ll discover:
- The three components of skill development, and how to hack them using the Position-Principle-Process framework
- Why it’s counterproductive to learn Jiu-Jitsu by accumulating techniques or sequences
- The most critical concepts and physical principles for every primary BJJ position, in order of priority
- The best training methodology for optimal performance on the mat or in competition (hint: it’s not just doing reps then rolling hard!)
- How to “bank equity” in your game and build rock solid skills that you can continue to refine and improve for decades
COURSE CONTENT
Volume 1 CHAPTER TITLE
intro and philosophy (optimizing skill development) 0 – 4:25
3 components of skill development 4:25 – 4:36
Component 1: Volume of training 4:36 – 7:52
Component 2: Quality of training 7:52 – 11:03
Component 3: Physicality 11:03 – 14:37
Master Formula: Position – Principal – Process 14:37 – 17:31
The process 17:31 – 19:53
Side control Bottom: bladed posture 19:53 – 34:51
Side control Bottom: flat posture 34:51 – 44:01
Volume 2 CHAPTER TITLE
Mount Bottom 0 – 10:25
Back Mount Defense 10:25 – 18:12
Open guard 18:12 – 37:53
Volume 3 CHAPTER TITLE
Closed guard 0 – 7:47
Inside closed guard 7:47 – 15:00
Passing the guard 15:00 – 29:10
Side Control Top 29:10 – 39:11
Volume 4 CHAPTER TITLE
Controlling the cylinder 0 – 4:25
Maintaining Mount 4:25 – 17:28
Methodology: Summary and Illustration 17:28 – 34:51
Conclusion 34:51 – 35:29
REVIEWS
BBenji H
Really helpful for integrating the
Really helpful for integrating the techniques im learning in class and how to understand the concepts of BJJ and make progress from week to week
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