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Exploring the Essential Features of “Steve Maxwell – Bodyweight Basics”
Steve Maxwell Store
Bodyweight Basics
FITNESS CINEMA VERITE! IT’S WHAT STEVE DOES: TURNING EVERY CORNER OF THE WORLD INTO A WORKOUT.
There’s a lot of charm in what Steve does in this video: in seemingly the most ordinary circumstances, with regular, small-town folks, yet always keeping it real.
This is exactly why Steve’s Body Weight Basics series is so… extraordinary.
You are witness to Steve hanging out with a few friends in any gym, Anytown, USA doing what kids will naturally do — playing on the furniture and making up games and challenges
It’s just Steve, his wooden stick, and three eager students. With little else, Steve schools us in the virtue of physical body mastery.
It all looks so simple! Yet we know this is the most valuable, organic way to learn — by direct experience.
If you can’t arrange to train with Steve directly, this video series is the next best thing to gain the benefit of his friendly, practical knowledge and decades of training experience.
A bible for personal trainers and a companion for intelligent people wishing to work out at home — Steve Maxwell shares his wisdom and experience with all. Much more than a tutorial of how to build strength with body weight exercises — Steve’s simple, resourceful solutions to the challenges of body weight training will inspire people at every level.
Here’s the best thing: we don’t need to “sell” this video series to you.
If you are reading this page then you already know Coach Maxwell is the guy from whom you want to acquire the Body Weight Basics and there is nothing else to us to say — but do read the comments from the reviewers below — truth is better than fiction!
Volume One
Upper Body Exercises. Run time: 56:03
Volume Two
Lower Body Exercises. Core Exercises. Run time: 38:12
Volume Three
Lower Body Drills. Core Drills. Ancillary Exercises. Run time: 38:05
Volume Four
What can we say about such a rare and awesome video as Episode 4? Wherein Steve epitomizes training with high-minded simplicity. An indispensable resource for kettlebell instructors and novice aspirants — or anyone wishing to refine the basics — this video exemplifies Steve’s guileless manner of engaging the client and the best way to train with a kettlebell from the very first session. Guest starring Bondi Beach’s own lovely talent, Pelin Gulozen. Episode 4 runs 40:00
Reviews
Classic!! This is a great amount of information presented so well; easy to follow; purpose explained; anatomy covered; creative options explored. Steve’s voice is smooth and calm and confident. The models have great posture and aren’t distracting from the information. The titles for the segments are good/helpful/easy to bookmark. Specific sections that a trainer would need. Good stuff! — A
I really enjoyed these videos. The break down from beginner to advanced was excellent and easy to understand. Even a non-beginner should purchase it . I especially like how Steve included that segment about working around wrist or elbow problems. That short segment on incorporating the lats is going to open new doors for a lot of people. I liked the use of objects that everyone has around. (chairs, etc.) Steve demonstrates how you really don’t have to purchase expensive equipment to put the principles into play. I have been waiting for a good body weight video to come along. I can’t really come up with any criticism. The instruction was clear and concise, the coloring looked good and the sound quality was excellent. It is classic Steve Maxwell. — B
Basics. I will do this. Explaining why this is bad for you, and this is good for you. This is a material that should be owned by ALL serious trainers around the world. Healthy. Long term. Love it! –
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