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Welcome to the “Stig Severinsen – Breatheology Advanced” course. This advanced program is designed to take your understanding and practice of conscious breathing to the next level. With a focus on optimizing performance, strengthening health, and improving stress resilience, this course combines the best of Breatheology’s teachings with valuable insights from Stig Severinsen and Global Master Instructor Sean Coakley. Discover the science of breathing, unlock the Flow State, and enhance your lung capacity and athletic performance. Dive into this transformative journey to become your best self.
Exploring the Essential Features of “Stig Severinsen – Breatheology Advanced“
The Advanced Course has been created by combining all of the information from our best-selling Fundamentals Course, higher-level education from our Certified Instructor Course, plus more.
The Advanced Course includes newly produced and highly requested targeted coaching protocols in the “Profiles in Breathing” section. These protocols were created personally by Stig and Sean Coakley, Global Master Instructor, and organized in the following profile areas: Optimizing Performance, Strengthening Health, and Improving Stress Resilience.
In addition, and based on his personal training and world record-level performances, Stig shares the importance of achieving the “Flow State” as part of your physical, mental, and emotional training so you can become your best self.
Last but not least, we have added even more value for you by including 3 specific training modules to enhance your training even further:
- “Super Human Lungs” – Chest & Lungs Expansion Program
- Short and effective 4 & 7-minute training programs that will increase your diaphragmatic flexibility and “powerhouse” explosiveness like no other.
- Exercises can be done anywhere, no need for a gym.
- “Breath & Movement Coordination for High Performance”
- CrossFit inspired training to help you become faster, stronger, and have more endurance with correct and conscious breathing.
- Learn to coordinate breathing with movements to gain core stability and more oxygen for improved performance.
- “Ultimate Water Survival”
Please note this course is open to anyone with an interest in reaching their highest levels of performance.
For all students interested in becoming a Certified Breatheology Instructor, this course is a formal prerequisite. It is required for these committed students to pass an examination at the end of this course in order to be accepted into the Instructor Course.
Our team is ready to answer any and all questions you might have during the course and wishes you success in your personal journey.
NOTE: This is an online video course. The videos are accessed via your personal e-learning section on breatheology.com.
FOUNDATION COURSE
Breatheology Fundamentals Breatheology Fundamentals is my most effective course built to raise your daily energy, teach you to “relax on demand,” and recover from illness faster through conscious breathing, visualization, and relaxation exercises.
You will be able to create your own training program with the exercises that fit your body and daily routines.
Breatheology Fundamentals training is about getting new good breathing habits. Like any other habits, it takes training, practice, and time. That’s why it’s a guided program that you can complete in 6-12 weeks. That’s the time it takes to go through the exercises, practice the techniques, and acquire the new good breathing habits. But then you feel the transformation.
Advanced – Lessons Overview
- The Science Of Breathing
- Take a deep breath and get ready to learn about the Anatomy and Physiology of breathing.
- Detailed information previously reserved for our Certified Instructors course.
- Profiles in Breathing
- Introducing three unique mini-courses based on the 3 profile areas in the Breatheology Method:
- Optimized Performance
- Strengthening Health
- Improved Stress Resilience
- Introducing three unique mini-courses based on the 3 profile areas in the Breatheology Method:
- FLOW STATE
- Learn to achieve the state of Flow efficiently using breath-holding techniques, breathing techniques, imagery, relaxation, and more.
- SUPERHUMAN LUNGS
- Chest & Lungs Expansion Program
- Short, effective training programs to increase diaphragmatic flexibility.
- BREATH & MOVEMENT COORDINATION for High Performance
- CrossFit-inspired training to improve core stability and athletic performance.
- INSTRUCTOR QUALIFYING EXAM
- Opportunity to reinforce your learning and prepare for becoming a Breatheology Certified Instructor.
So breathe more energy into your life. Learn the Breatheology Method and:
- Increase your breathing capacity
- Get higher levels of energy
- Reduce stress and anxiety in your daily life
Learn the breathing methods to:
- Boost your energy
- Relax on demand
- Reduce stress with simple meditation exercises
- Make your workouts more effective (muscle building is dependent on the nervous system’s response)
- Be more alert and focused during the day (better decision making and problem-solving)
- Give your skin a new glow (oxygen-rich skin cells), and be happier (become more charismatic and attractive)
- Sleep better
We support your daily training:
- Structured learning path
- Student community
- Optimized for mobile devices
- More happy students
BONUS
- BONUS 1: THE BREATHEOLOGY BESTSELLER FOR FREE
- The Breatheology book gives you step-by-step guidance and helps you build your own personal program that suits your daily life and needs in a perfect way.
- Gain more energy in your daily life
- Become better at managing stress in work and daily situations
- Optimize your sport performances
- Avoid illnesses and get well faster
- Minimize chronic or transient pain
- Become happier and more positive
- Live a healthier and longer life
- Breatheology – The Art Of Conscious Breathing (10 Languages, PDF edition)
- BONUS 2: GET THE BREATHING MEDITATION AUDIO FOR FREE ($10)
- The Meditation audio by Stig Severinsen for your music library
- This 12-minute Breathing Meditation Audio Brings:
- A Relaxed Body & Mind
- The Ability To Focus 100%
- A Simple Technique To De-Stress
- Higher Energy Levels
- Improved Breathing Pattern
- A Sense Of Wellbeing & Peace
- Constant Access To A “Secret” Tool
- Breatheology – The Art Of Conscious Breathing (MP3)
- BONUS 3: FREE COURSES
- Free access to free extra mini courses
- Breathing Meditation – Controlling the “Monkey Mind”
- Learn to regulate your breathing and conquer an uneasy mind.
- Improve focus, creativity, and daily energy levels.
- Enhance stress resilience.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
