Stuart Wilson – Prehab instead of Rehab! Reducing Running Injuries by Being Proactive – PESI

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Prehab instead of Rehab! Reducing Running Injuries by Being Proactive
Speaker: Stuart Wilson, PT
Format: Audio and Video

Description

Advance your treatment options for runners with effective prehab techniques that reduce injuries and keep runners doing what they love. Prehab is more than just stretching and strengthening. With the right combination of mobility, stability, and other important “movement habits”, you’ll gain effective skills that you can implement in clinic right away. Apply the strategies to common injuries such as runner’s knee, ITB syndrome, Achille’s tendinopathy, plantar fasciitis, and more.

Speaker

Stuart Wilson, PT
Stuart Wilson, PT
Master Instructor, RockTape 

Stu is a teacher, a physical therapist, and a human movement junkie. Stuart began his PT career on the Big Island of Hawaii where he worked with all levels of athletes and orthopedic patients. Stuart owned and operated the Champion Sports Medicine and Physical Therapy clinic in Denver, CO. Champion specialized in sport-specific analysis and treatment that utilized a biomechanical, manual and functional medicine approach to problem solving. Stu is currently a director at Panther Physical Therapy and Sports Performance in Colorado where he continues to treat many patients and athletes of all levels.

Stuart graduated from Colorado State University with a BS in Exercise Sport Science, emphasis on Sports Medicine, and Human Anatomy and Neurobiology. He went on to earn his Masters of Science in Physical Therapy from Regis University in Denver, CO. Stuart has consulted for the USA Triathlon and has gained a respectful reputation as a running and cycling expert. He also served as the lead PT for the Colorado Ballet. Currently he is an affiliate faculty member for Regis University. He has submerged himself in SFMA Level 1 and 2, and has become FMS certified. He has completed Level 1 of 2 of the Functional Dry Needling certification.

Stuart presents on many topics including skiing, running, cycling, functional medicine, exercise as medicine, injury prevention, and functional ergonomics. He enjoys being outside and active with running, biking, hiking, snowboarding and playing on sports teams including ice hockey and soccer. Stuart’s favorite thing to do is be with his amazing wife and their two awesome young children.

Speaker Disclosures:
Financial: Stuart Wilson is the owner of Elevate Physical Therapy & Coaching and receives a speaking honorarium from RockTape, Inc. He receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Stuart Wilson is a member of the Sports and Orthopedic Sections of APTA.

Objectives

1. Demonstrate the advantages of healthy running habits, and why a prehab program is essential to decrease injury.
2. Utilize injury rehab science and therapy to create a prehab program for runners.
3. Create a well-balanced lifestyle for running injury prevention.

Outline

• A Running Lifestyle
  • What the research says about running adding to health and longevity
  • Why runners run- a runner’s mentality
  • Injury statistics
• Prehab Design: an Injury Reducer
  • Prehab vs Rehab
  • Applying similar rehab techniques to prehab program
  • Total body prehab program design
    • Mobility
    • Stability
    • Balance
    • Stacking
    • Making it stick
• More than Rehab
  • Balancing prehab with current training program
  • Other X Factors of a prehab program
  • Applying prehab to a lifestyle
• Prehab Techniques for Common Injuries
  • Runners knee
  • ITB Syndrome
  • Lumbar pain
  • Achilles tendinopathy
  • Plantar fasciitis

Target Audience

• Athletic Trainers
• Chiropractors
• Massage Therapists
• Physical Therapists
• Physical Therapy Assistants

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