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Exploring the Essential Features of “Sven Kohl & El Eggs – Complete Calisthenics – Level 1-5 Bundle”
Complete guide to master your bodyweight. Improve yourself step by step without limitations!
WHAT’S INSIDE
A progressive workout program from beginner to master for more than 23 months, built upon scientific research. Split into 5 levels, each of them repeatable to maximize your outcome.
✔ Online Course to Follow Along
✔ Step by Step Guide to Master Your Body
✔ Intuitive Layout with Graphics and Animations
✔ Exercises That Fit to Your Level of Performance
✔ Additional Content (Mobility, Nutrition, Regeneration etc.)
✔ High Quality Instructional Online Videos
✔ Downloadable PDF (Schedule) & Excel Files (Test Evaluation)
✔ Follow Along Warm-Up Routine
✔ Calisthenics Skill Training
WORKOUT GOALS
LEARN
the basic exercises of calisthenics
GAIN
muscle mass
ENHANCE
your physical fitness
INCREASE
your strength and endurance
IMPROVE
your body-control and -feeling
TIGHTEN
your connective tissues and burning calories
ATTENTION
These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull-Up Bar or a pair of rings. You need online access for the Programs.
Your Instructor
Sven & El Eggs
Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer.
“El Eggs” is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching.
SINGLE LEVELS
Level 1
Beginner Program
Your first steps toward your goals. Use methods that ideally prepare you for the next level.
Level 2
Intermediate Program
Take the next step and increase reps and strength for the Level 1 techniques.
Level 3
Advanced Program
Going one better and learn techniques like Handstand and Skin the Cat.
Level 4
Expert Program
Become an athlete and start learning Skills Like Handstand Pushups, Typewriter Pullups and many more. Go serious on this!
Level 5
Master Program
Develop your true potential and master your bodyweight on an advanced level.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
