Sven Kohl & El Eggs – Level 3 – Advanced Program

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Exploring the Essential Features of “Sven Kohl & El Eggs – Level 3 – Advanced Program”

Step Up Your Game and become an Advanced Athlete. Improve Your Strength & Control up to the Next Level.

THAT’S INSIDE

A 19 week LEVEL 3 Advanced Program.

✔ Lifetime Access to Exclusive Online Content
✔ Online Course to Follow Along
✔ Step by Step Guide to Master Your Body
✔ Intuitive Layout with Graphics and Animations
✔ Exercises that Fit to Your Level of Performance
✔ Additional Content (Mobility, Nutrition, Regeneration etc.)
✔ High Quality Instructional Online Videos
✔ Downloadable PDF (Schedule) & Excel Files (Test Evaluation)
✔ Follow Along Warm Up Routine
✔ Calisthenics Skill Training

REQUIREMENTS
LEVEL 3 ADVANCED PROGRAM

8 Pullups
12 Dips
20 Pushups
30 sec Handstand on the Wall

ATTENTION
These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. You need online access for the Programs.

WORKOUT GOALS

LEARN
the basic exercises of calisthenics
GAIN
muscle mass
ENHANCE
your physical fitness
INCREASE
your strength and endurance
IMPROVE
your body-control and -feeling
TIGHTEN
your connective tissues and burning calories

Your Instructor

Sven & El Eggs
Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer.

“El Eggs” is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching.

COURSE PREVIEW

Take a look at how this Program is built. We give you a few free previews to see how your workouts are displayed and how the quality of the program is. Expand the panels by clicking on one. Then simply click on the buttons that say Free to get acccess to the free content. In the full Version you will get lots of additional content.

Explanations
Preview the Schedule and Test one Lecture
Frames and Progressions (8:56)
What – Why – How (1:41) Free
FAQs

Additional Information
Preview the Schedule and Test one Lecture
Mobility & Stretching (2:33)
Warmup and Cool down (20:27) Free
Regeneration (3:18)

Phase 9 Exercises
Preview of Phase 9 Exercises
Squat (6:52)
Push Up (5:52) free
Bodyrow (3:13)

Phase 9 – Week 2
Preview of the Phase 9
Day 8 – Monday – CAPI-A
Day 9 – Tuesday – CAPI-B Free
Day 12 – Friday – CAPI-C

Phase 12 Exercises
Preview of Phase 12 Exercises
Archer Push Up (2:06)
Supporting Leg Raise (2:51) free
Archer Squat (3:37)
Typewriter Pull Up (1:44)

Phase 12 – Week 19
Preview of the Phase 12 Week 19
Day 128 – Tuesday – 12B
Day 130 – Thursday – 12A Free
Day 132 – Saturday – 12B

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/