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Exploring the Essential Features of “Tara Lee – Elements of Yoga “
Introducing the Elements of Yoga Triple DVD Boxset – a transformative journey through Earth, Air & Water, and Fire elements for a complete and balanced yoga practice. This boxset is perfect for all levels, providing a holistic approach to wellness.
Earth: Dive into the ‘earth’ element with this DVD, crafted to establish the foundations of yoga suitable for everyone. Divided into three 20-minute sequences, these practices enhance stability in the body, mind, and spirit. Ideal for combating symptoms of modern living, such as headaches and stress, these sessions leave you feeling grounded and calm.
Bonus features:
- 10-minute balancing series
- 10-minute core workout
- 10-minute breathing exercise
- 5-minute relaxation
Air & Water: Embark on a flow-based practice with a focus on the Air & Water elements within. Divided into three 20-minute sequences, these routines promote fluid movement, breath connection, and open the chest and heart center, creating space in the body.
Fire: Concluding Tara Lee’s elements of yoga series, the Fire DVD is a dynamic practice designed to build heat, strength, and purification. Divided into three 20-40 minute sequences, these practices strengthen the core and offer a fluid routine to eliminate toxins. Connecting to the fire element aids in burning unwanted emotional issues and detoxifying the body.
Immerse yourself in this comprehensive yoga journey, promoting well-being and balance through the Elements of Yoga Triple DVD Boxset.
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