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Exploring the Essential Features of “Tara Stiles – Rest and Renew You Home Retreat with Tara”
Welcome to your Rest and Renew You, Home Retreat with Tara
Slow down, check in, replenish, renew.
28 Daily Talks, Meditations, Nurturing Kitchen Creations, and Practice Sessions, to help you slow down, connect, and renew your most balanced optimal self.
Whether you have a whole week clear or just some moments in each day, at home or away, you’ll find a foundation here to check in, let go, and discover the space you need to replenish, reinvigorate, and be inspired by who you are.
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An Invitation in Every Breath
I’ve been craving a place where we can take the pressure off as easily as we do our shoes. A place where we let go the tension, and step into our real, most authentic selves. It’s how we find that personalized blueprint, for proceeding most gracefully in life.
The truth is, we don’t always have to go very far to get what we need. Life can be all giving, all pushing, all full speed ahead. Giving is wonderful. But it can be even better when we create the space we need to replenish. And sometimes we find this in a moment, a breath, a reconnection, so we can renew and find the way to our most optimal balanced self.
This retreat is my way here, that I want to share with you all. You can be anywhere. At home or away. Whole days open and free, or in the middle of your work week, your holiday week, your family week. It’s a curve back toward your most natural self. Time for you to gain what you need at this moment in your life.
Whether you’re craving some space for yourself, a jump start to your passion, insight for your practice or leading, a new phase of life, or just feel the urge to rest and renew, it’s all in here for you. I can’t wait to be with you to experience this transformation.
Love, Tara
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“Strala is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.”
– Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital
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Who Is This For
Everything we do is designed to help people begin where they are, and develop the practices that carry us where we want to go. So wherever you are is a perfect place to begin. This is true for all of our courses, including this online retreat.
Our community is a wonderfully diverse and inspiring group of people. They range from kids in school to over 80. They’re from dozens of countries worldwide. They are entrepreneurs and chief executives, professors and librarians, scientists and researchers, studio owners and fitness instructors, yoga teachers of every style, psychologists and physiotherapists, life and health coaches, doctors and lawyers. They are moms and dads, daughters and sons, and lifelong friends.
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What You Get
Watch: 28 Daily Talks, Meditations, Nurturing Kitchen Creations, and Practice Sessions, covering a complete range of topics and skill-sets, all centered on replenishing, re-invigorating, taking good care of you.
Progress: Everybody learns in their own way, at their own pace, and this retreat is yours to go through in your own time. We follow an adult learning model with all our courses, and we’re here to support everyone individually. Also once you complete everything, it’s all still here for you, and you can keep coming back whenever you need it.
Lifetime: Inspiring and uplifting leadership – creating the space for ground-breaking achievement in your own life and the lives of the people you lead – is the practice of a lifetime. When you learn to release stress, find harmony in your body and peace in your mind, heal what needs healing, and accomplish challenge with ease, you have something amazing to share.
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FACULTY
Strala courses are all led entirely by the founders. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.
Tara Stiles is the founder of Strala. Strala is practiced in more than 100 countries, and thousands of people are leading Strala in studios, gyms, and schools worldwide. Even more Strala training graduates bring what they learn to their office, team, healing practice, and across all of life. The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.
Tara has authored several best-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, Strala Yoga, and Guiding Strala, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Harvard profiled Tara‘s work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership.
Tara supports The Alliance for a Healthier Generation and the American Heart Association initiative to combat childhood obesity, as well as BOKS, which together are bringing Strala classes to more than 30,000 schools around the United States and Canada.
Tara studied classical dance with ABT Principal Rory Foster, and choreography with Paul Taylor original member and world renowned master Eileen Cropley. She is married to Strala co-founder Mike Taylor.
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When Can You Begin
Registration is open now, and can always begin any time you like. And once you’ve completed everything, it’s all still here for you. Whenever you need it, just keep coming back for more.
About Strala
Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.
It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.
In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.
Open the door to a whole new way of connecting, sharing, and growing with everyone in your life. It’s an incredibly rewarding life-long adventure of mutual support, and inspiring accomplishment. We’re lucky to have this in our lives.
Thank you so much everybody, we’re excited to get started with you here.
– Love, Tara
29 VIDEOS
Welcome to your Rest and Renew You, Home Retreat with Tara
Day 1: Slow Down, Check In, Get Inspired by You
Welcome and How to Rest and Renew
Opening Talk and Meditation
Create Your Kitchen, Nurture Your Soul
Inspire – 1 Hour
Slow Easy Stretch – 30 Minutes
Day 2: Let Go and Clear the Way
Let It Go Meditation
Let It Go – 1 Hour
Cleanse – 30 Minutes
Day 3: Get Creative
Big Ideas Meditation
Creativity – 1 Hour
Open Doors – 30 Minutes
Day 4: Get Powerful
Daily Centering Meditation
Empower – 1 Hour
Superpowers – 30 Minutes
Day 5: Replenish
Water Meditation
Renew – 1 Hour
Recover – 30 Minutes
Day 6: A Practice for Everything Everywhere
Morning Meditation
Everything Practice – 1 Hour
Everything Practice – 30 Minutes
Day 7: Optimal Refreshed, Recharged, and Balanced You
Daily Good Meditation
Invigorate – 1 Hour
Refresh – 30 Minutes
Resting and Renewing for Your Optimal Self
Food: Recipes, Nurturing, Kitchen Creation
Breakfast Bowl of Wonderful Awesomeness
My Super-Staple Smoothie, Dream Green
Beautiful Baked Pasta
Super Simple Magic Salad
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
