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Exploring the Essential Features of “Ted Harty III – 28 Day Freediving Transformation”
Learn how to increase your bottom time and dive deeper, by using proven freediving training exercises in the “comfort” of your home.
Are you interested in learning how to increase your bottom time?
Do you want to lower your comfortable operating depth?
Do you want to feel more comfortable while underwater?
What type of regular specific freediving training do you perform to achieve your goals? The typical answer is “well I try to go freediving whenever I can.”
Give me 25-40 minutes 3 days a week and 5 minutes on any other two days, and you can significantly improve your freediving performance in 28 days.
Competitive freedivers like myself can dive very deep and stay down a very long time, two skills that any recreational freediver or spearfisherman would be very interested in obtaining. We accomplish these feats by performing very particular types of training.
My deepest freedive is 279ft, my longest breath-hold is 7 minutes, I’m a past USA Freediving record holder and was captain of the USA Freediving Team at the World Championships in Nice, France. I regularly joke in my classes that I have a body built by beer, bourbon, and BBQ. I’m not an elite athlete, there is nothing special about me, yet I can freedive circles around Ben Greenfield and Tim Kennedy past students of mine who are clearly world class elite athletes.
How is this possible? I perform very specific freediving related training exercises.
This course is broken down into 4 main modules.
Freediving Safety – You will learn the risks associated with Freediving which are real, as they are 50-75 fatalities per year in the USA. You will discover that blackouts can happen on dives even if you feel fine. Lastly, you will learn what to do if your buddy has a blackout at the surface.
Breath Hold Secrets – Here you will learn how to take a 20-30% bigger breath and specific breathing techniques that will lower your heart rate and increase your breath-hold. Then you will determine what is causing your urge to breathe and what you can do about it.
Training Tools – I will share what in my opinion is the most time-efficient and effective way to increase your tolerance to carbon dioxide. I will cover 3 exercises to improve your breath hold as well as how to delay and minimize your contractions. You will learn stretches that can increase your lung volume and the one secret weapon that every single competitive freediver uses to dive deeper and feel more relaxed at depth.
28-Day Weekly Training Plan – I will give you a weekly training plan telling you precisely what to do each week. You will get a PDF you can print and place on your refrigerator to mark your progress.
Course Curriculum
Introduction
- here – game plan for the course. (9:08)
- Explanation of watching videos in order and passing quiz. (2:55)
Freediving Safety
- here – safety overview. (5:41)
- 3 main safety principles and the myth of I don’t push myself, I know my limits. (18:05)
- Learn what to do if you dive in bad visibility and can’t see your buddy underwater. (6:21)
- Recovery breathing and my bullet proof buddy system. (3:19)
- The dangers of hyperventilation. What is it and why you should avoid it. (7:58)
- In water rescue demonstrations of how to handle a loss of motor control and a surface blackout. (16:31)
- Why the rescue in this course is different than the rescue I teach in my classes. (3:39)
- Why you should remove your snorkel underwater. (4:09)
- Limitations of this safety course. (2:03)
- Who should not be freediving. (2:15)
- As seen in Spearing Magazine Hunting in teams for spearfishing.
- As seen in Spearing Magazine: The myth of I know my limits.
Safety quiz – if you pass you will get discounts from 8 freediving and spearfishing companies.
- Safety quiz.
Foundations
- Learn to take a 20-30% bigger breath (17:22)
- Diaphragmatic breathing (18:15)
- Explanation of what is causing your urge to breathe. (7:04)
Training Tools
- NEW – Private FB group for students, learn how to access the group.. (5:26)
- Learn how to delay and minimize your contractions. (11:31)
- Learn the most effective and time efficient C02 tolerance training program. (10:29)
- Is it possible I could blackout while doing these breath-holds – YES (5:58)
- Secret weapon that every single competitive freediver performs regularly. (29:27)
- Increase flexibility of rib cage and increase your lung volume. (6:44)
- Everything every Freediver needs to know about lung squeeze
Putting it all together – the 28 day training plan.
- Your to-do list for the next 28 days. (8:10)
- Difference between training and diving in the ocean. (3:37)
- Get your 28 day freediving transformation calendar here! & list of 5 exercises.
- Noob Spearo- 99 Spearfishing Tips
- Yoga for Freediving – Sara Campbell – NEW 50% discount!!! (1:37)
- Review and survey of the program.
Bonus Material
- Ted Talks Freediving Interview with Jeromy Gamble owner of Spearing Magazine discussing how to implement what I teach with spearfishing. (83:59)
Brands I believe in
- Brands I believe in
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