The Banks Method – Beginner Pilates for the Core

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Exploring the Essential Features of “The Banks Method – Beginner Pilates for the Core”

Beginner Pilates for the Core | The Banks Method
3 Episodes
Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.

Toning The Obliques for a Slim Waistline
Episode 1
Core and Back Strength for Better Posture
Episode 2
Toning The Lower Abdominals for Flat Abs
Episode 3

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