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Exploring the Essential Features of “The Complete Flexibility Foundations Bundle“
Our two programs focused on improving your practical, everyday mobility – packaged together for full body training. If other practices and methods haven’t loosened you up – we believe the solutions are here.
Full Body Mobility
Build whole body flexibility with our two foundational programs. Learn the methods behind effective flexibility development through a variety of techniques that you may not be familiar with – designed to carry-over into exercise, sports, and daily life.
Flexibility Foundations
Upper Body
Free up your spine, shoulders and wrists with Flexibility Foundations – Upper Body. Using the M3 System, we blend a variety of conditioning modalities to expand your spinal flexion, strengthen muscle and soft tissue in your shoulders and elbows and rid you of niggles in your forearms.
Flexibility Foundations
Lower Body
Loosen up your hips, knees, and ankles with Flexibility Foundations – Lower Body. Using novel stimulus and unique methods, the M3 system will lengthen your hamstrings, open your hip flexors, release your calves, and condition your ankles.
Not Just for Beginners
Build strong ‘foundations’ for advanced flexibility training. Unlike other online programs, Flexibility Foundations not only frees up restrictions within daily tasks, but also teaches methods used to achieve extraordinary feats of flexibility.
So even if you’re quite active, pretty bendy, or a more advanced practitioner – these programs contain a variety of novel techniques that can enhance your own training, as well as filling any gaps in your basics.
What You’ll Train
Between the two Flexibility Foundations programs, you’ll mobilize every major joint in your body, free up sticking points in your flexibility, and gain nuanced control of your core and limbs.
- 3 upper body warm-ups
- 9 movements for the spine
- 12 shoulder, chest, and neck exercises
- 5 wrist conditioning drills
- 1 full lower body warm-up
- 8 mobilizations for the hips
- 9 hinging movements
- 4 hip and back extension drills
- 7 ankle exercises
- 14 lectures discussing nuances of the programs
- 11 chapters of theory and practical application of the program material
- 5 self assessment modules to benchmark your progress
Lay the Groundwork for a More Flexible You
What You Get
The Complete Flexibility Foundations Bundle grants you access to both the Flexibility Foundations – Upper Body and Flexibility Foundations – Lower Body online programs. Unlike other online programs, which often end up being just a few YouTube videos or a DIY Excel Spreadsheet – with M3 you get desktop and mobile optimized online programs with video tutorials, lectures and written reference material. And for ease of access at the gym, you can download interactive PDFs of the training templates which link to the online exercise library videos.
What Makes M3 Different?
The M3 System avoids the dogma of other training methods by taking bigger picture view of flexibility development and reconciling all the conflicting information about correct flexibility training. It focuses on finding what works for the person doing the training versus having a one size fits all approach. We believe strongly that anybody can develop exceptional flexibility with the right combination of correct methods and consistent training.
You can learn more about the philosophy and nuances of the Modern Methods of Mobility here:
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
