The Elimination Diet – William Cole

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The Elimination Diet
A 60-Day Protocol To Uncover Food Intolerances, Heal The Gut & Regain Your Health

29 VIDEO LESSONS
By expert instructor Will Cole, D.C., IFMCP

A 60-Day Protocol To Uncover Food Intolerances, Heal The Gut & Regain Your Health

WHAT YOU GET:

• Direction on what and how to eat to take control of your health
• A personalized Elimination Diet plan
• A downloadable guide with food lists, recipes, and more

Who Is This Class For?
This Class Is Perfect For You If:

• You’ve tried other quick fixes or pills and been dissatisfied with the results.
• You’re ready to put in the work to achieve the health that you want.
• You’ve heard about various foods being good or bad for you, and wondered what to listen to.
• You’ve suspected certain foods have a negative effect on your body.
• You’re eager for a personalized dietary guideline, and know that with a little commitment and hard work, changing your diet can change your life.

The Elimination Diet
By enrolling in this class, you’ll gain imperative knowledge on how to:

1.Customize the best diet for you.
2.Discover your individual food intolerances.
3.Choose your food with confidence, both now and over the long-term.
4.Modify your lifestyle to enhance the Elimination Diet experience.

Class Outline

4 LESSONS
Getting Started On Your Journey To Full Health
Learn more about Dr. Cole and his personal Elimination Diet story. He’ll also explain who this class was designed for, and give you an overview of its roadmap.
LESSONS
1. Meet The Instructor
2. Is This Class For You?
3. Dr. Cole’s Personal Elimination Diet Story
4. Your Roadmap for This Course

2 LESSONS
The Elimination Diet 101
Dr. Cole breaks down the basics of The Elimination Diet, telling you why it’s effective, who it works for, and the basics of doing one. He’ll also address some of the questions he most often hears from patients.
LESSONS
1. Introduction to the Elimination Diet
2. Elimination Diet FAQs

8 LESSONS
What Foods To Eliminate & Why
Many of the foods you eat regularly, even the “healthy” ones, may actually be causing serious damage to your gut and overall health. In this module, Dr. Cole will discuss why certain foods need to be eliminated from your diet to ensure optimal results.
LESSONS
1. Getting in The Right State of Mind
2. Eliminating Sugar & Artificial Sugar
3. The 7 Reasons To Avoid Grains
4. Why Eliminating Legumes Is Essential
5. Fats and Oils to Eliminate
6. Why You Should Eliminate Dairy and Eggs
7. Nuts and Seeds – Why You Should Eliminate Them
8. Why You Need To Eliminate Nightshades & Spices

11 LESSONS
What Foods To Eat & Why
The Elimination Diet isn’t all about eliminating! Dr. Cole will review which foods you should incorporate into your diet, and how they’ll help you begin to build up your health.
LESSONS
1. Why You Actually Should Try Eating Meat
2. The Right Vegetables To Eat During Your Elimination Diet
3. Eating The Right Fruits During Your Elimination Diet
4. FODMAPs: What They Are & Why They Are Key To Elimination Diet Success
5. Choosing The Right Healthy Fats
6. Herbs & Spices To Load Up On
7. The One Food To Eat More Of For Success During Your Elimination Diet
8. How To Make Smart Beverage Choices During Your Elimination Diet
9. Foods To Eat In Moderation
10. The Best Foods To Add To Supercharge Your Elimination Diet
11. A 7-Day Meal Plan To Take You Through Week One

1 LESSONS
Reintroducing Foods Once The Elimination Period Is Over
Reintroducing foods doesn’t have to be tricky. Dr. Cole takes all the guess work out and gives you a step-by-step guide to ease certain food groups back into your diet.
LESSONS
1. Food Reintroduction 101

2 LESSONS
Additional Tips & Tricks To Ensure Elimination Diet Success
By following the Elimination Diet, you’ve increased your health and found the nutrition plan that’s right for you. Now it’s time to look at some tips and tricks you can use in your everyday life to reap even more benefits from your healthier lifestyle.
LESSONS
1. Four Lifestyle Tips To Enhance Your Elimination Diet Experience
2. Beyond Food: The Mind-Body Factor During The Elimination Diet

1 LESSONS
Taking The Elimination Diet To The Next Level
Now that you’ve pinpointed the foods that may be causing your health issues, you may want to go even further on your health journey. Here, Dr. Cole runs through all the potential lab tests you might want to have done, detailing what each will tell you about your gut health and food intolerances.
LESSONS
1. All About Gut Health & Food Intolerances

Meet The Instructor

William Cole, D.C., IFMCP
Dr. William Cole, DC, graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post-doctorate education and training in Functional Medicine and Clinical Nutrition. Dr. Cole consults in the Pittsburgh area, counseling thousands of patients around the world digitally. He specializes in clinically investigating underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.

What’s Included
Secure your spot in The Elimination Diet for these enrollment benefits:

• 7 modules and 29 video lessons, filled with all the information you need
• Direction on what and how to eat to take control of your health
• A personalized Elimination Diet plan
• A downloadable guide with food lists, recipes, and more

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/