The Flexibility Guy – THE FRONT SPLIT VIDEO COURSE – Coach Elia

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Exploring the Essential Features of “The Flexibility Guy – THE FRONT SPLIT VIDEO COURSE – Coach Elia”

THE FRONT SPLIT VIDEO COURSE

Genres: Sports
Durée : 5 heures 44 minutes

The FRONT SPLIT is one of the best lower body stretching positions. In this video course I collected all my experiences, studies, and exercises that lead to a good front split position, improving drastically your overall level of flexibility.
More than 5 hours of video lessons, divided into HIP EXTENSORS work, HIP FLEXORS work, and SPECIFIC FRONT SPLIT work. This video course is ideal both for beginners who start from zero and want to increase their level of flexibility as well as for intermediates and advanced who want to learn and/or improve their front split.
Free access to the complete FRONT SPLIT BOOK which you can download anytime on any device. In the book, you’ll find additional information about the exercises and the workout templates, really important to understand how to design your own flexibility workout and take the best out from the video curse.
It will be a super interesting journey. See you there and have a good stretch!

1. Intro.1 | Welcome in the video course! 01:26
2. Intro 0.1 – Watch this before starting! 02:42
4. Intro. 3 | Secret Password 00:24
9. Hip Flexors | Karate pose 10:11
10. Hip Flexors | Long lunge on wall 18:52
12. Hip Extensors | Lying hamstrings, calves and glutes 10:51
14. Hip extensors | One leg pike on bench seated variation 14:54
15. Hip extensors | Lying glutes and piriformis 06:23
16. Hip Extensors | One leg standing pike 07:37
17. Hip Extensors | One leg hyperextension 10:05
18. Hip Extensors | False split hip extensors 15:22
19. Hip Extensors | One leg pike on bench 13:40
20. Hip Extensors | Raising foot hip extensors 14:44
21. Specific Split | Karate pose 2 16:48
22. Specific Split | Inverted split 11:08
24. Specific Split | The front split 49:49
28. The End | That’s all folks! 01:29

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