The Intelligent Body: TMJ Program – Feldenkrais – Frank Wildman

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Exploring the Essential Features of “The Intelligent Body: TMJ Program – Feldenkrais – Frank Wildman”

Unlock the power of movement and healing with The Intelligent Body: TMJ Program by Frank Wildman, a unique course based on the Feldenkrais Method. Specifically designed to address temporomandibular joint (TMJ) dysfunction, this program offers a gentle, yet effective approach to reducing pain, improving mobility, and restoring balance to the jaw and surrounding muscles.

Frank Wildman, a renowned expert in the Feldenkrais Method, guides you through a series of targeted exercises and movement lessons that help release tension, improve posture, and promote natural alignment. By focusing on the connection between mind and body, the course helps you become more aware of habitual movements and patterns that contribute to TMJ discomfort.

Throughout the program, you will learn how to use mindful movements to ease jaw pain, reduce stiffness, and prevent future issues. The Feldenkrais Method emphasizes the importance of slow, deliberate actions to retrain your body and restore its natural function. The exercises are designed to be simple, accessible, and adaptable for all levels of ability.

Whether you suffer from chronic TMJ issues or are looking to improve your overall well-being, The Intelligent Body: TMJ Program provides the tools you need for lasting relief and greater body awareness. Start your healing journey today with Frank Wildman’s expert guidance.

Course Curriculum