The Oxygen Advantage – Patrick McKeown

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Exploring the Essential Features of “The Oxygen Advantage – Patrick McKeown”

Book description
A simple yet revolutionary approach to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.

One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

• Easy weight loss and weight maintenance
• Improved sleep and energy
• Increased concentration
• Reduced breathlessness during exercise
• Heightened athletic performance
• Improved cardiovascular health
• Elimination of asthmatic symptoms, and more.

With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

Editorial reviews

Review
“McKeown introduces readers to the “Oxygen Advantage,” an innovative but complex breathing technique that purportedly improves overall health… McKeown’s confident attitude should help his book appeal to a wide audience.” — Publishers Weekly

“I’m an NFL wide receiver and my Bolt Score was 13. Three weeks later it’s 30 and improving; running has gotten so much easier. I’m in better shape for another opportunity because I’m so much better at the simple act of breathing. It really does add up!” — Jay Wisner, NFL Free Agent

“Patrick McKeown, breathing trainer and author of The Oxygen Advantage, recommends breathing through your nose…It’ll feel weird, but within a few weeks, you’ll notice you can exercise longer and don’t tire as quickly.” — Dr. Oz The Good Life

From the Back Cover
THE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE.

One of the biggest obstacles to your health and fitness is a rarely identified problem—and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.

Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you’re an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.

About the Author
Patrick McKeown has helped thousands of people to substantially improve their sports performance and overall health by incorporating simple, medically proven principles and exercises into their lives. In 1997, after graduating from Trinity College in Dublin, McKeown applied the work of Dr. Konstantin Buteyko to address his lifelong asthma, soaring stress levels, and sleep-disordered breathing. The Oxygen Advantage is an extension of this work, combining simulation of high-altitude training and specifically formulated exercises not only for significantly improving anyone’s health, but also to empower athletes to improve their sports performance safely, legally, and at no cost. In addition to running workshops throughout his native Ireland, each year he gives workshops in North America, Europe, and Australia on maximizing one’s life’s potential through breath.

Product details
Publisher ‏ : ‎ William Morrow Paperbacks; Reprint edition (November 29, 2016)
Language ‏ : ‎ English

About the author
Patrick McKeown is an international breath expert and Oxygen Advantage® founder. He has provided breath training to improve breathing, sleep, anxiety, resilience, concentration and chronic illness since 2002.

Patrick is the founder and Director of Education for Oxygen Advantage®, which teaches functional breathing for resilience and improved sports performance. There are currently more than 3,000 trained Oxygen Advantage® instructors across 50 countries.

To date, Patrick has written ten books about breath training, including ‘The Breathing Cure’and the three Amazon category bestsellers: ‘Close Your Mouth’, ‘Asthma-Free Naturally’, and ‘Anxiety Free: Stop Worrying and Quieten your Mind’. He also wrote ‘The Oxygen Advantage’ which is considered a foremost source on breathing for exercise performance and is currently translated into sixteen languages.

Patrick’s professional memberships include ‘Fellow of The Royal Society of Biology’ and ‘The Academy of Applied Myofunctional Sciences’. His work was published in ‘The Journal of Respiratory and Critical Care Medicine’.

Patrick’s work has featured on the BBC, USA Today, Ted Talks, the New York Times, the Times(UK), Men’s Health Magazine, Women’s Health Magazine, Dr Oz Magazine, Mercola and Mind Body Green website. Patrick hosts ‘The Oxygen Advantage® Podcast’ and has featured as a guest on many other podcasts, including Ben Greenfield’s ‘Life’, Dave Asprey’s ‘The Human Upgrade’, ‘Scott Caney Investigates’, Dr Jay T Wiles ‘Mindhacker’s Radio’, Dr Rangan Chatterjee’s ‘Feel better, live more,’ the Happy Pear Podcast and many more.

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