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Exploring the Essential Features of “The Science of Happiness: How to Live Your Best Life – Laura Delizonna”
- 6 Video lessons in HD
- 1h 27m of class content
- Exclusive bonus content
LESSONS
1. Class Introduction
2. The Key To Happiness
3. Happiness Habit 1: Take In The Good
4. Obstacles To Happiness
5. Happiness Habit 2: Connect
6. Happiness Habit 3: Show-Up
CLASS DESCRIPTION
Evidence-Based Practices For Improving Your Life.
Learn how the science of happiness can bring more joy and fulfillment into your day in The Science of Happiness: How to Live Your Best Life with Wisdom Labs.
Most people yearn for deeper connection with others and desire to live a life that represents a full expression of themselves, but it takes training and practice to reach our best potential.
In this class you’ll learn how to:
- Gain greater present focusÂ
- Use techniques to navigate negative emotionsÂ
- Redirect negativity in ourselves and othersÂ
- Shift out of limiting mindsetsÂ
You’ll learn simple, evidence-based practices for improving relationships, problem solving, and reaching the goals that matter most.
If you are ready to drop harmful habits and reverse negative reactions, join Wisdom Labs for The Science of Happiness: How to Live Your Best Life and learn practical tools to get yourself back on track and into upward spirals of positivity.
LAURA DELIZONNA
Laura Delizonna, PhD, specializes in science-base programs to increase happiness and success. She is Chief Learning Officer at Wisdom Labs as well as a Stanford University instructor, former researcher at Stanford School of Medicine, executive coach, and professional speaker. She develops and delivers programs that are based in neuroscience, positive psychology, the science of mindfulness, and organizational management. These programs are scalable, practical, and science-based. Her positive psychology courses are among the most popular in Stanford University’s Continuing Studies Program. Laura is Master Trainer of the mindfulness-based emotional intelligence program called Search Inside Yourself, which she delivers at Google and other companies worldwide.
Participants call her trainings life changing experiences.She is the co-author of four books including Mindful Leaders Thrive: Self-Coaching for Happiness® Success, Enhancing Emotional Intelligence, and Mindful.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/