The Secret Life of Fascia: Part 3 – Fascia in Sports & Movement – Bruce Schonfeld

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The Secret Life of Fascia: Part 3 – Fascia in Sports & Movement – Bruce Schonfeld

Once again, Robert Schleip’s Fascia Science lecture serves as the spine of the story. Dr. Schleip leads an interdisciplinary group of scientists, researchers, doctors, therapists, and athletes on an entertaining and educational fact finding mission about the body in motion and all things fasciae.

Bridging Western and Non-Western Medicines, Part 3 is robust with interesting and diverse experts. Discussing a wide range of topics the focus remains body-based. Sports & Movement highlights fascia and global myofascial relationships as critical components in athletics, exercise, individualized training, and activities of daily life. Among others, the theme of concussions is further developed.

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Cast: (In order of appearance)

#boxtape, Ricky Williams, Robert Schleip, Devin Taylor, Russell Stolzoff, Sue Falsone, John Frazier, Jan Wilke, Michael Shacklock, Wilbour Kelsick, Paul Grilley, Stuart McNish, Helene Langevin, Bruce Schonfeld, Graham Scarr, Jan Sultan, Elizabeth Larkam, Eric Franklin, and Gail Wetzler.

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Chapters:

1. touch

2. when fascia fails

3. strength and conditioning

4. kinetic linking

5. plyometrics: friend or foe?

6. how to train your fascia

7. the science of stretch

8. rat yoga

9. domestication and deterioration

10. finding the right challenging zone

11. running

12. dampening fascia

13. biotensegrity: rock climbing

14. yoga, pilates, dance

15. am I overtraining?

16. perception

17. touching concussions

18. the mindful gardener

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