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Exploring the Essential Features of “Tiffani Bachus & Erin Macdonald – Real-Food Reboot 2.0”
TABLE OF CONTENTS
- Introduction
- Week 1
Week 1, Module 1 – Inflammation
Week 1, Module 2 – Intermittent Fasting - Week 2
Week 2, Module 1 – Macronutrients
Week 2, Module 2 – Fasting Strategies - Week 3
Week 3, Module 1 – Anti-Inflammatory Foods
Week 3, Module 2 – Eliminating Toxins - Week 4
Week 4, Module 1 – Lifestyle
Week 4, Module 2 – Assessing Your Progress
OVERVIEW
In this invigorating 4-week, clean-eating boot camp, we’re exploring the myriad health benefits of an anti-inflammatory diet coupled with intermittent fasting. Expertly guided by Registered Dietitian Nutritionists Erin Macdonald and Tiffani Bachus, you’ll meal plan and cook, as well as learn about inflammation and its effect on health, the life-changing benefits of intermittent fasting, and building a diet that works best for your personal needs. This reset challenge is designed to transform your relationship with food, so you can form healthier habits that support a healthier body and mind.
This course includes a week-by-week customizable meal plan tool that allows you to select the meals you like most and a recipe manual to plan your menus for the entire 4-week duration.
You’ll Learn
- The difference between detox, fasting, and cleansing
- The benefits and functions of detoxing the lymphatic system, liver and gall bladder
- A complete guide to intermittent fasting and how to customize the lifestyle to your needs
- Lifestyle habits contributing to inflammation in the body and how to curtail them
- How to eat anti-inflammatory for life
INSTRUCTOR
Tiffani Bachus and Erin Macdonald
Tiffani and Erin are Registered Dietitian Nutritionists (RDNs), fitness and wellness experts, as well as published authors dedicated to educating and inspiring clients and readers to live a healthy, balanced lifestyle. They are the founders of U Rock Girl, a health and wellness website for women, providing recipes, wellness information, fitness videos, products, and courses to nourish the mind, body, and spirit.
They have written numerous articles and meal plans for Clean Eating Magazine, Oxygen magazine, and ACEfitness.com, and are the authors of two cookbooks, No Excuses! 50 Healthy Ways to ROCK Breakfast! and No Excuses! 50 Ways to ROCK Lunch and Dinner! They are also the creators of three nutrition courses for Clean Eating: A Whole Life Guide to Lasting Weight Loss, the 28-Day Real-Food Reboot, and the 28-Day Real Food Reboot 2.0.
Tiffani and Erin have both appeared on numerous podcasts, radio, and television spots discussing hot topics in nutrition and wellness, as well as multiple speaking engagements. Away from work, they enjoy spending time with their families, being outdoors, and cooking up nutritious and delicious meals.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
