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Exploring the Essential Features of “Tony Horton – BeachBody – P90X ONE on ONE Volume 3 “
P90X One-on-One Program: Taking Your Fitness to the Next Level
Feel inspired after P90X? With the P90X One-on-One program, you will go up a notch higher. Together with Tony, you will experience new P90X programs: MC2, the next level of P90X. Personal training One on One does not contain anything superfluous, conducted directly from the training site without a written script; With each new disc released every month, you will add a lot of new to your workouts on Muscle Confusion.
Disc 1: Chest, Back and Balls For chest, back, balls and strong nerves – Forget about traditional pushups and pull-ups and try exercises that only one thing comes to mind: “Oh, Lord,” such as plyometric push-ups using three balls. Focus on muscles-stabilizers of the core.
Disc 2: ARX2 – “Magnificent Press” How long can you do a “bicycle” with simultaneous alternation of flies with your hands? Try this training, filled with killer exercises involving your chest from the chest to the quadriceps, and sometimes even triceps. Inertia is excluded.
Disc 3: Shoulders & Arms: MC2 Shoulders & Hands: MC2 – Come on, show your biceps. But don’t expect the rest of your body to get off easily. Practice triceps on the gym ball and feel your muscles engage with hip flexors, core muscles, and the whole body.
Disc 4: Base & Back – Warning: Ruthless Training This training is ruthless. Each exercise for the lower body is a plyometric exercise. Achieve the ideal balance with super-blasting sets (different types of pull-ups) on the upper body.
Disc 5: Yoga: MC2 – Real Source of Youth Yoga is the real source of youth. Learn how lifting on socks and hand positions increase loading. Prepare to work and focus on breathing.
Disc 6: Plyocide – Plyometrics at the Highest Level Be prepared for torture. Exercises include jumping out of the squat position with knee pulls in the jump to the hands. Plyometrics at the highest level. Start sweating now.
Disc 7: Stretch & Recovery – Improve Flexibility Squat like a frog, meet the happy cow, and sit in the pose of a double dove. Your muscles will beg for mercy, but you will improve stretching and make your training trauma-safe.
Disc 8: V Sculpt – Making a V-shape Learn how to achieve a V-shape. Tony alternates exercises on the muscles of the back and biceps, torturing each muscle group equally. Become a real athlete.
Disc 9: Core Synergistics: MC2 A multifaceted, multifunctional workout that involves the whole body. Tony sweated to bring it all together, so don’t miss the chance.
Disc 10: Upper Body X – Live in Real Time An endless sophisticated training with dumbbells and shock absorbers for the development of the muscles of the upper body. Exercises will make you sweat and challenge you.
Disc 11: P.A.P. – Develop Explosive Power In this training, you will have to do a long workout aimed at developing neuromuscular coordination and adaptive abilities. P.A.P. uses muscles in a different way, developing their explosive power.
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