*** Proof of Product ***
Exploring the Essential Features of “TTC Video – Tai Chi for Strength, Balance & Tranquility (2020)“
Welcome to Tai Chi for Aging with Strength and Tranquility, a transformative course led by International Master Tai Chi Instructor David-Dorian Ross. In this series, Mr. Ross guides you through the flowing movements of tai chi, an ancient martial art renowned for promoting health and inner harmony. According to Chinese medicine, the benefits arise from unblocking and encouraging the proper flow of chi, the body’s energy force.
Course Details:
- Title: Tai Chi for Aging with Strength and Tranquility
- Instructor: Professor David-Dorian Ross, International Master Tai Chi Instructor
- Release: November 2020
- Subject: Better Living | Health and Wellness
- Course No.: 80170
- Number of Lectures: 10
- Duration: ~47 minutes each
Course Content:
- Tai Chi Fit in Paradise: Introduction to the gentle, healing movements of tai chi.
- Tai Chi Fusion Iron: Explore contrast and strength with weighted tai chi sticks or everyday items.
- Tai Chi Fusion Bamboo: Combine tai chi with yoga to emphasize surrender, patience, and mindfulness.
- Tai Chi Fit 24 Form: Learn classic tai chi postures in a slow, continual rhythm.
- Tai Chi Fit over 50 Balance Exercises: Tailored exercises focusing on balance for older adults.
- Tai Chi Fit over 50 Seated Workout: Seated options for those who prefer or require a seated practice.
- Tai Chi Fit over 60 Gentle Exercises for Beginners: Gentle exercises addressing unique needs of older adults.
- Tai Chi Fit over 60 Healthy Joints: Joint-focused movements to alleviate pain and inflammation.
- Tai Chi Fit over 60 Live Longer, Feel Younger: Overall well-being practices for seniors.
Philosophy and Approach:
- Mr. Ross describes tai chi as a workout, self-defense system, shield against disease, beautiful dance, and living philosophy of harmony and balance.
- Fusion concept based on the theory of applied elements, combining tai chi with added weight, kung fu, and yoga for enhanced experiences.
- Emphasis on comfort, enjoyment, and feeling beautiful rather than memorization or technique perfection.
Instructor Profile:
- David-Dorian Ross, founder of TaijiFit, holds a B.A. in Human Movement Studies and is dedicated to studying the stress-reduction benefits of tai chi.
- Accomplished in competitive tai chi, winning numerous awards and founder of the Honolulu T’ai Chi Academy.
- Host of the PBS series T’ai Chi: Health and Happiness, author of health and wellness books, and collaborator with Jet Li on introducing tai chi to millions worldwide.
Embark on this journey with Professor David-Dorian Ross to enhance your well-being through the practice of Tai Chi. Experience the soothing benefits of meditation in motion and discover the potential for medication in motion.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
