Victoria Hawkins – Yoga Life Coach Certification

*** Proof of Product ***

---

Exploring the Essential Features of “Victoria Hawkins – Yoga Life Coach Certification”

Become a Certified Yoga Life Coach! Help Your Clients Create a Balanced, Peaceful Life Using Ancient Yogic Practices

• 100% Online
• Self-paced
• 15 Hour Program

Fulfill your purpose as a YOGA LIFE COACH
Do you want to help clients create more balance, calm or energy in their lives?

Help people experience more mindfulness and greater self-expression?

Do you want to learn ancient yogic wisdom to help clear energy and create alignment? 

Join us and become a Certified Yoga Life Coach.

As a Certified Yoga Coach, you will help your clients release, tension, clear their minds, increase their energy, unblock stuck emotions and increase their wellbeing through the a therapeutic yoga practice. 

As a certified yoga life coach you will commit to a lifestyle of living more closely aligned to your own inner wisdom and true self so you can guide others back to remembering their Unique True Self and living a richer life of joy, peace, balance and fulfillment through the practices and lifestyle of ancient yoga wisdom.

What you’ll learn
This course is not a full yoga teacher training. Instead, it is a one-of-a-kind life coach certification program that teaches you how to use meditation, breathwork, simple poses, mantras and mudras in your life coaching practice to help your clients unlock a greater self of self and peace.

• How to help clients apply ancient yogic wisdom to their lives
• How to help clients experience greater inner piece
• How to use mantras and mudras
• Facilitate art projects, including mandalas, surrender box, and mala beads
• Ancient Yogic Wisdom for Modern Culture
• How to strenghten one’s spiritual connection
• How to shift feelings and beliefs, and increase inner strength
• What chakras are and what they mean
• Use mindfulness meditation
• Use pranayama
• Use asana (poses) in your life coaching sessions
• Caring for Physical, Mental, Emotional Body

PREVIEW THE COURSE CURRICULUM

1: Introduction to Using Yoga for Personal Transformation | 35min

• Welcome! 3min
• COACH: How to Use Yoga as a Life Coach 3min
• Meet Yoga Instructor Victoria Hawkins 2min
• Tools and Techniques of Yoga (Used in This Course) 5min
• The Meaning of Yoga 7min
• A Brief History of Hatha Yoga 8min
• Benefits of Yoga 4min
• IMPORTANT: How to Take This Course 3min
• REQUIRED: Agreement, Disclaimer and Code of Ethics 1min
• Questions and Resources 1min

2: Tenets of Yoga for Life Transformation: Ancient Yogic Wisdom for Modern Culture | 1hr 19min

• The Lifestyle of Yoga 3min
• The Tenets of Aparigraha (Non-Grasping, Non-Attachment) 7min
• MEDITATION: Aparigraha – Mindful Breathing with and Surrender/Release 4min
• COACH: Using Aparigraha with Life Coaching Clients 4min
• The Tenets of Ahimsa (Radical Compassion for Self and Others) 8min
• MEDITATION: Ahimsa – Mindful Breathing for Self-Compassion 5min
• MEDITATION: Ahimsa – Metta or Loving-Kindness Meditation 7min
• COACH: Conducting the Compassion/Ahimsa Meditations with Clients 5min
• COACH: Using the Tenets with Life Coaching Clients 9min
• The Practice of Sadhana 5min
• Sadhana Activity: 21 Days of Surrender Box 6min
• COACH: Using the Surrender Box with Clients 4min
• Meditation: Mindfulness – “Out to In” 9min
• COACH: Conducting The “Out to In” Mindfulness Meditation 3min

3: Whole Self Model and Its Relationship to Yoga | 30min

• The Whole Self Model (Gingerbread Model) 16min
• Coach: Using the Whole Self Gingerbread Model with Your Yoga Coaching Clients 15min

4: Caring for the Physical, Mental and Emotional Body Through Yoga | 1hr 3min

1. Caring for Our Physical Body 6min
2. Caring for Our Mental Body 5min
3. Mantras and Mala Beads 11min
4. Creating Your Own Mala Beads 9min
5. COACH: Mala Bead Workshop Ideas 4min
6. Caring for The Emotional Body 7min
7. MEDITATION: Clouds in The Sky (Observing Feelings) 6min
8. COACH: Using Clouds in The Sky Meditation with Your Yoga Coaching Clients 4min
9. Mindful Feelings Exercise 5min
10. COACH: Mindful Feelings Meditation 5min

5: Releasing Practices for Transformation(Breathwork and Energetic Clearing) | 30min

• Lotus Mudra Series (Hand Positions and The 4 R’s: Release-Request-Receive- Rejoi 5min
• COACH: Lotus Mudra Series 5min
• Pranayama Techniques (Breathwork) 7min
• COACH: Teaching Pranayama to your Yoga Coaching Clients 4min
• Savasana for Release 7min
• COACH: Leading Savasana 3min

6: Caring for Our Energetic Self with Yoga | 38min

• Caring for Our Energetic Self (Aura, Nadis-Shushumna, Ida, Pingala and Chakras) 10min
• Disco Ball Exercise 4min
• COACH: Energetic Disco Ball 4min
• Cutting Cords for Energetic Care 6min
• COACH: Energetic Clearing and Cutting Cords 5min
• Pranayama in Yoga for Balancing (Alternative Nostril Breathing) 3min
• Pranayama in Yoga for Calming (Left Nostril Breathing) 2min
• Pranayama in Yoga for Energizing (Right Nostril Breathing) 2min
• COACH: Pranayama for Energetic Balancing 4min

7: Strengthening Our Spiritual/Intuitive Connection Through Yoga | 13min

• Connecting with and Nurturing Your Spiritual/Intuitive 5min
• Namaste Exercise 4min
• COACH: Namaste Exercise 4min

8: Coming Into Our Self-Expression with Yoga | 40min

• Coming Into Our Self-Expression with Yoga 4min
• Seeing Yourself as the True You 4min
• COACH: The True You with Clients 4min
• Self-Expression Exercise: When I Was 17 7min
• COACH: When I Was 17 Exercise 6min
• Mandalas for Expression and Meditation 6min
• COACH: Using Mandalas with your Yoga Coaching Clients 2min
• Minute Mandala Exercise Using Stones and Crystals or Other Earth Elements 4min
• COACH: Using Minute Mandalas 3min

9: Understanding the Chakras and Coordinating Asana | 24min

• The Chakras (Energetic Centers) 11min
• COACH: Incorporating the Chakras with Clients 5min
• Chakra Meditation 5min
• COACH: Using the Chakra Meditation with Clients 2min

10: Yoga Asana/Poses for Transformation (Poses) | 1hr 41min

• Introduction to Yoga and Asana 2min
• COACH: Guidelines for Using Asana with Coaching Yoga Clients 5min
• Grounding and Strengthening Asana 15min
• Chair Variation of Grounding and Strengthening Asana 11min
• Balancing Asana 10min
• Heart and Throat Opening Asana 20min
• Core Strengthening Asana 9min
• Releasing Asana 15min
• Mudra and Mantras and Asana 6min

11: Remembering Our Divine Connection Through Yoga  | 31min

• COACH: Sharing the One Source and Our Connection 5min
• The Power of Intention Setting in Yoga 4min
• Divine Design and The Perfect Square 9min
• COACH: Divine Design and Perfect Square with Clients, 5min
• The Surrendered Yogi 5min
• Coach: The Surrendered Yoga Life Coach 3min

12: Course Wrap-up! | 3min

• Closing Video

Meet Your Instructor
I am Victoria Hawkins and I will be your guide through this yoga teacher training / yoga life coach certification. I have my Master’s Degree in Clinical Social Work, which I received in 1997 and I’ve been a Licensed Clinical Social Worker since 2001. I am a Certified Hatha Yoga Instructor since 2008. I now hold the distinction of being an experienced, registered yoga instructor through Yoga Alliance and I have even created my own 200-hour Hatha Yoga teacher training program. I also hold certifications and trainings in Radiant Child Yoga, Shaman Informed Yoga and Yoga for Traumatic Brain Injury. I have been working in mental health and life guidance since 1997. I discovered yoga in 1999 looking to stay flexible and I fell in love with how it began to ease my mind and bring more balance to my life. I began studying the practices of yoga poses, meditation, breath work and mantras. I soon began sharing these concepts with my clients as I saw the value of living a lifestyle of yoga.

This course is brought to you by Transformation Academy and instructors Joeel & Natalie, who are life coach trainers with over 500,000 students at the time of this recording. They are excited to have collaborated with instructor Victoria Hawkins to bring you this Yoga Life Coach Certification.

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/