Whitney Tingle – Your Guide To Healthy & Holistic Weight Loss

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Exploring the Essential Features of “Whitney Tingle – Your Guide To Healthy & Holistic Weight Loss”

Your Guide To Healthy & Holistic Weight Loss
Learn To Eat For Vibrant Energy, Glowing Skin & Your Best Body Yet

23 VIDEO LESSONS
By expert instructor Danielle DuBoise & Whitney Tingle

Learn To Eat For Vibrant Energy, Glowing Skin & Your Best Body Yet

WHAT YOU GET:

• A downloadable 7-day recipe and food guide
• Practical tips and tricks you can use to stay on track in challenging scenarios

Who Is This Class For?
This Class Is Perfect For You If:

• You want to feel more fit and energized.
• You have skin issues that won’t clear up.
• You have unwanted pounds you’ve been trying to shed, but nothing seems to work.
• You want to adopt a healthier lifestyle.
• You’re interested in learning some new, healthy recipes.

Your Guide To Healthy & Holistic Weight Loss
By enrolling in this class, you’ll gain imperative knowledge on how to:

1.How to safely and effectively lose weight.
2.Optimizing nutrients at every meal.
3.Listening to your body.
4.Whipping up healthy dishes in minutes.

Class Outline

3 LESSONS
Introduction
In this introductory module, Danielle and Whitney will explain the best way for you to take this class, as well as share a bit of background on themselves, and how they came to be teaching you today.
LESSONS
1. How To Take This Class
2. Meet Danielle
3. Meet Whitney

4 LESSONS
Mind
Many people associate losing weight with eating less and exercising a lot, but there’s a much bigger factor behind all of it: your mind. Danielle and Whitney explain why being mindful is so important, and how it shapes your weight loss success.
LESSONS
1. Introduction To The Mind Section
2. Visualization Exercise
3. Mental Blocks
4. Mindful Eating

11 LESSONS
Body
This module introduces the foundation of Whitney & Danielle’s Pillars of Health, and discusses why diets don’t work. Say goodbye to fads and hello to fabulous as the girls explain the foundation of your new healthy diet!
LESSONS
1. Philosophy
2. Pillar 1—Whole Foods
3. Pillar 2—Calories Schmalories
4. Pillar 3—Organic And Locally-Sourced Foods
5. Pillar 4—Eat The Rainbow
6. Pillar 5—Eat Your Water
7. Pillar 6—Fat Is Your Friend
8. Pillar 7—Plant Protein
9. Pillar 8—Nutrient Density
10. Pillar 9—Get Moving
11. Pillar 10—Listen To Your Body

4 LESSONS
Food
Let’s get cooking! It’s time to put the valuable information, tips, guidelines, and philosophies you’ve learned into delicious action. In this module, Whitney and Danielle will teach you how to use healthy ingredients to make outstanding dishes that will only decrease your waistline!
LESSONS
1. Introduction To The Food Section
2. The Sexiest Kale Salad Ever
3. Cauliflower Pizza Crust
4. Surprise Recipe

1 LESSONS
Conclusion
Now that you have an arsenal of information, you are ready to embark on a journey towards your most vibrant and beautiful self. This last module will talk about how to stay motivated, how to commit to your health, and the four letter word behind it all.
LESSONS
1. Closing Thoughts

Meet The Instructors

Whitney Tingle
Whitney is a New York City entrepreneur and co-founder of Sakara Life, Organic Meal Delivery—a nutritionally-designed meal program that incorporates locally-sourced ingredients with nutrient-packed superfoods from around the globe. After the stress of working on Wall Street led to weight gain and the exacerbation of her chronic cystic acne, Whitney decided to take her health and happiness into her own hands. She partnered with her long-time best friend and holistic health coach, Danielle DuBoise, to create a meal program that allowed her to drop the weight and clear her skin, while still maintaining her busy lifestyle. Whitney has been featured in the New York Times, her business on E! Online as a “Top Meal Delivery Service Celebrities Love,” as well as was named the #1 Organic Meal Delivery Service in NYC on Gwyneth Paltrow‘s GOOP.

Danielle DuBoise
Danielle is a New York City-based entrepreneur and co-founder of Sakara Life, an organic, plant-based meal delivery program that sources fresh, local ingredients to provide optimized nutrition for busy urbanites. Hailing from the spiritual mecca that is Sedona, Arizona, Danielle came to New York City to study chemistry at Hunter College. Supporting herself through school as an actress and model, she found herself caught in the throes of a dysfunctional relationship with food and dissatisfied with her own body. A search for a life change and a more soulful connection with food, and a desire for continued education in the health sciences led her to study at the renowned Institute of Integrative Nutrition (IIN). After graduating from the program and successfully transforming her own relationships to her body and food, Danielle combined her personal experience with her nutrition expertise, to create a meal program that has helped thousands of individuals change their lives through the healing powers of food. Danielle’s work with Sakara has been featured in the NY Times, Refinery29, Vogue, Glamour, and Sakara Life has been named the #1 Organic Meal Delivery Service by Gwyneth Paltrow’s GOOP.

What’s Included
Secure your spot in Your Guide To Healthy & Holistic Weight Loss for these enrollment benefits:

• 5 modules and 23 video lessons, filled with all the information you need
• A downloadable 7-day recipe and food guide
• Practical tips and tricks you can use to stay on track in challenging scenarios

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/